Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should i eat' questions!

In todays episode we discuss: 

• The link (yes there is one) between what you eat, your gut and your mood including; anxiety, depression, brain fog and your day to day emotional regulation
• We dive into what foods/food groups have been shown to improve your mood as well as those that maybe aren’t so helpful...
• How working with a dietitian can be really beneficial in the gut and mental health space
• How fast you expect to see results from changing your diet
• Supplements you may want to consider and,
• How even HOW you eat could be making a difference!
  
  

GUEST ALERT - Today is a very exciting episode because we have brought on Nickie Hursthouse to help us answers todays podcast question.

Nickie is a NZ Registered Dietitian based in Auckland. She has her own private practice where she specialises in all things gut health and nutrition (for body and your mind). She offers 1:1 support and has a 6 week online course called “Happy gut and mind”!

If you want to find out more about Nickie, check out her website , instagram and podcast.

& if you enjoy this episode, please leave a rating and a review as it really helps support our podcast! :)

Happy Listening!