Welcome to another episode of the 'What should I eat?!' podcast. The podcast where we (NZ Registered Dietitians) answer all of your 'what should i eat' questions!

In todays episode we discuss: 

• why you may be overeating or experiencing those times of ravenous hunger and cravings
• how fad diets and cutting out food groups can actually lead you to eating more
• & we provide you with tools you can take away to treat yourself with compassion, help prevent these “binges” & know what to do after they do happen

Today is a very exciting episode because we have brought on our very first PODCAST GUEST - Kate Rhodes! to help us answers todays podcast question.

Kate is a NZ Registered Dietitian based in Gisborne. She is the founder of 'Well Nutrition' her own private practice where she specialises in gut health, intuitive eating (helping clients to break away from diets and overeating to help them feel confident with nourishing their bodies correctly), PCOS, food intolerances, allergies, & irritable bowel syndrome! She has a wealth of knowledge!

If you want to find out more about Kate, check out her website: https://www.wellnutrition.co.nz/ and instagram page: https://www.instagram.com/wellnutrition.nz/

& if you enjoy this episode, please leave a rating and a review as it really helps support our podcast! :)

And follow us on instagram: https://www.instagram.com/_whatshouldieat/ for more nutrition content & to let us know if you have any 'what should i eat' questions you would like answered in future episodes!

Disclaimer:
The advice on the "What should I eat" podcast is general in nature and does not consider your individual circumstances. It is not meant to diagnose or treat conditions, it is for information purposes only. Please discuss any health concerns with your health care professional before making any changes.