What if one of the best things you could do for your day happened before the day really got started? Our friend Angie joins us to talk about the morning walk—how it can affect your mood, energy, routine, and mindset. You don’t have to wake up at 5 a.m. or walk for miles. Sometimes, starting the day with a little movement is enough to change the way the rest of it feels.

Walking pads are everywhere, promising an easy way to get more steps into an already busy day. But do they actually work? Our friend Ali joins us to talk about fitting walking into real life, what it’s like to use a walking pad, and whether convenience really helps us move more. If you’ve been wondering whether one can fit into your life, this episode is for you.

We know walking is good for us, but what can it actually do for our bones? In this episode, we talk about walking as a weight-bearing and bone-building exercise, why that matters as we age, and how movement can be part of protecting bone health. We also look at what walking can do, what it can’t do alone, and other ways to keep your bones strong.

Disclaimer: We Walked Today is intended for general informational and entertainment purposes only and does not constitute medical advice. The content shared on this podcast should not be used to diagnose, treat, cure, or prevent any health condition, and is not a substitute for professional medical care. Always consult your own physician or qualified healthcare provider before making changes to your exercise routine or health practices, especially if you have an existing medical condition, injury, or concern. Guest opinions are their own and do not necessarily reflect the views of We Walked Today. We encourage you to use your own judgment and prioritize your wellbeing as you apply anything discussed here.

Our Picks for Vests:

• Budget: BAGAIL Adjustable Weighted Vest (~$30–50) https://www.amazon.com/BAGAIL-Adjustable-Weighted-Workouts-Strength/dp/B0F18VSY1K
• Highly-rated mid-tier: Hyperwear Hyper Vest FIT (~$115, 4.9/5 rating, purpose-built for women's bone health) https://www.amazon.com/Hyperwear-10-Pound-Adjustable-Weighted-Workouts/dp/B00CGTVIAY
• Premium: YVO Warrior Vest (~$199–299, includes voucher for free DEXA scan at participating locations) https://yvowarrior.com/

Walking is easy to overlook because it feels so simple, but that may be exactly what makes it so powerful. In our Season 2 opener, we talk about why walking is the ultimate gateway exercise: accessible, sustainable, and one of the easiest ways to start moving more. You don’t need a gym, special equipment, or a complicated plan. You just need to start.

Season 2 is here and we’re taking the next step together. We WalkedToday is back with more conversations about walking, wellness, and the small choices that can make a big difference in how we feel. This season, we’re exploring everything from stronger bones and morning walks to walking pads, nutrition, hydration, and more! We've invited guests to join us along the way.

No pressure. No complicated fitness plan. Just real conversations, practical ideas, and a reminder that sometimes the best thing you can do for yourself is simply get up and walk. Come walk with us.

What if your next hard conversation felt a little easier if you took it on a walk?

In this season-closing episode, Viv and Marisa explore how walking side by side can help people open up, lower defenses, and work through tough topics with more calm and clarity. From parenting and partnerships to friendships and everyday life, they reflect on why movement creates space for better listening and more honest communication.

This episode is an invitation to talk it out while you walk it out and discover how a simple walk can change the tone of even the hardest conversations.

Because sometimes the best way forward starts with a few steps.

In this episode, Viv and Marisa explore the everyday magic of walking with your dog and why it is one of the easiest ways to support your health, your dog’s happiness, and your sense of connection. Through personal stories and gentle insights, they reflect on how daily dog walks create routine, reduce stress, spark conversation, and bring people together in unexpected ways.

Whether you are walking your own dog, borrowing a neighbor’s pup, or dreaming of one someday, this episode is a reminder that when you walk, everyone wins!

In this episode, Viv and Marisa explore the power of walking together and how shared movement can build connection, consistency, and community. Through conversation and real-life experience, they reflect on how walking with others creates accountability, opens space for meaningful conversation, and helps people show up for themselves and each other.

This episode is an invitation to move alongside others, keep it simple, and discover how walking together can turn an everyday habit into something deeply connecting.

Because step by step, connection grows.