In this heartfelt episode of We Walked Today, Marisa and Viv take listeners on a stroll through memory, culture, and connection as they explore la passeggiata, the Italian tradition of the evening walk. From cobblestone hills in Italy to Bronx sidewalks, they share personal stories of mothers and nonnas whose nightly walks were never about exercise, but about presence, community, and care.

Blending family memories with modern wellness research, this episode reflects on how something as simple as walking after dinner supports digestion, heart health, mental clarity, and longevity—long before fitness trackers or apps existed. With humor, warmth, and a deep sense of gratitude, Marisa and Viv invite you to slow down, leave your phone behind, and rediscover walking as a ritual for the body and the soul.

In this short trailer, Viv and Marisa share how walking became the unexpected catalyst for change in their daily lives—and what listeners can expect from future episodes.

What if reclaiming your time didn’t require a big life overhaul—just a walk?

In the very first episode of We Walked Today, educators Viv and Marisa share how years of working through lunch slowly became the norm—and how one simple decision to step outside changed everything. What began as a short midday walk turned into a daily ritual that restored their energy, shifted their mindset, and helped them feel more present at work and in life.

Through personal stories, humor, and research-backed insights, this episode explores how walking can be a powerful reset in the middle of a busy day—helping you breathe, reflect, reconnect, and reclaim time you didn’t even realize you had given away.

Because sometimes, taking a walk isn’t stepping away from your day—it’s how you win it.