Walking is Fitness copertina

Walking is Fitness

Walking is Fitness

Di: Dave Paul
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A proposito di questo titolo

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Seven Walking Trends
    Feb 28 2026

    Dave discusses seven trends you can try while walking


    Download your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habit

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 min
  • You're Being Watched
    Feb 27 2026

    For more walking motivation download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 min
  • Walking Helps THIS
    Feb 26 2026

    40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-minute walk.


    Download your FREE 90 Day Fitness Chain Tracker

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    10 min
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