Walking is Fitness copertina

Walking is Fitness

Walking is Fitness

Di: Dave Paul
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A proposito di questo titolo

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • The Tension Of Vitamin D And Walking

    The Tension Of Vitamin D And Walking
    May 1 2026

    Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    10 min
  • What Would Cause You To Walk Even Longer?

    What Would Cause You To Walk Even Longer?
    Apr 30 2026

    Join the Walking Friends Community on Patreon


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    10 min
  • Your Brain

    Your Brain
    Apr 29 2026

    Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for.


    Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    10 min
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