Walking is Fitness copertina

Walking is Fitness

Di: Dave Paul
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  • Riassunto

  • A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Episodi
  • Who Did The Harder Thing?

    Who Did The Harder Thing?
    May 6 2024
    Fitness is hard, but not always equally hard. During today's ten-minute walk, Dave tells a story and then asks the question, "Who did the harder thing?" Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • How I Handled My Plantar Fasciitis

    How I Handled My Plantar Fasciitis
    May 5 2024
    Plantar Fasciitis is a common, but painful, foot condition. During today's ten-minute walk, Dave talks about when he had it in both feet and what he did about it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min
  • Your Turn

    Your Turn
    May 4 2024
    Wynn and Carol still have cold weather. Melisa knows that obsessing over step counts is detrimental for her. Stacey took advantage of an opportunity to change it up. Nan's landlord offered some advice and now she's walking every day. During today's ten-minute walk, Dave shares these stories and more! Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free Walking is Fitness May Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 min

Sintesi dell'editore

A daily ten-minute walking podcast that helps you build an exercise habit that sticks
Esercizio e fitness Igiene e vita sana
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