Walking is Fitness copertina

Walking is Fitness

Walking is Fitness

Di: Dave Paul
Ascolta gratuitamente

A proposito di questo titolo

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Using Walking To Restore Energy

    Using Walking To Restore Energy
    May 3 2026

    It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    10 min
  • Taking A Training Walk Today

    Taking A Training Walk Today
    May 2 2026

    This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    10 min
  • The Tension Of Vitamin D And Walking

    The Tension Of Vitamin D And Walking
    May 1 2026

    Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.


    Check out Walking is Fitness sponsors:


    Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


    Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


    Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    10 min
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