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Dave shares an article he read recently about five ways to make your walks more beneficial.

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Watch Dave walk 20,000 steps in this YouTube video

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Dave reframes the seven biggest excuses for not walking.

Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will be released on Sat 1/17

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Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.

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