The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Courtney Conley.

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Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on.

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It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy.

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Walking Friends Community on Patreon

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for.

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Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a life lesson that applies to walking.

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.