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Self-trust isn’t something you lose; it’s something your mind learns to protect.

In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding.

We talk about how childhood conditioning and survival strategies quietly trained you to second-guess yourself, even when you knew better.

This conversation is about awareness, not effort.

Because you can’t rebuild self-trust by forcing confidence.

You rebuild it by understanding what made it feel unsafe in the first place.

This episode is the first of the 4-week series on self-trust, which sets the foundation for everything that follows in Season 3.

Keeping it Real, Jamie Lynn & Daniel

Questions, comments, or suggestions?
Contact us personally:
Email Jamie Lynn at: jamielynnsstudio@gmail.com
Email Daniel at: dcoxacox2012@gmail.com

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In this episode, we take you beyond goal-setting and into identity work by exploring the 2027 version of you. Not who you’re trying to fix… but who you’re becoming.

(And if you’re listening to this after 2027, just take it to the next year out.)

We dive into what that future version of you looks like across health, wealth, and relationships, especially the relationship you have with yourself.

How do you stand?
How do you dress?
How do you speak to yourself and others?
What kind of energy do you hold in your body?

This conversation gets real about the small, monthly micro-shifts that actually create lasting change, without pressure, perfection, or force.

This isn’t about becoming someone new.
It’s about preparing your nervous system and identity to support the life you want to live.

Keeping it Real,

Jamie Lynn & Daniel

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In this kickoff episode, we ease back in by catching up on life, growth, and all the things that somehow stayed exactly the same… while everything else completely shifted. 😅

Season 3 is officially here, and with it comes more depth, more intention, and more value, without losing the humor, honesty, and occasional unhinged antics you’ve come to expect. We also introduce a powerful question that will guide this season forward:

✨ What does the 2027 version of you look like?

This episode is your soft landing before our more structured conversations begin in February, giving you space to reflect, imagine, and gently prepare for what’s coming next. We’ll be diving much deeper into the 2027 version of you in next week’s episode.

We’re excited to be back, grateful to be sharing another year with you, and ready to unfuck some minds, Season 3 style. 🖤🔥

Keeping it Real,
Jamie Lynn & Daniel

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In this episode, Daniel gives you a powerful hypnosis recording for one of the biggest struggles people face during the holiday season: emotional eating. When stress rises, family dynamics get tense, and old patterns resurface, food can become the quickest escape. But that escape comes at a cost — mentally, physically, and emotionally.

You’ll experience a powerful hypnosis session designed specifically to help you calm your emotions, reduce cravings, and make decisions that support the strongest, healthiest version of you.

If you’ve ever found yourself turning to food for comfort during stressful moments, especially this time of year, this episode will help you reset, refocus, and reconnect with your personal power.

For the best results listen to the hypnosis recording provided at least once daily and before holiday gatherings.

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This is it, our Season 2 finale!

In this episode, we show up in the most raw and real way we ever have, completely unexpectedly. Everything just flowed, and we allowed it. What came out was the kind of laughter, honesty, chaos, catching up, and unfiltered moments (yes, even a surprise conversation about glitter farts) that usually never make it past the “before we hit record” stage.

We talk about our journey from clueless beginners to two people who just keep showing up messy and honest, because that’s where the true perspective shifts happen. We reflect on the memories we’ve made this season, the conversations that changed us, and the incredible messages and feedback from you that remind us why this podcast exists in the first place.

This episode is part celebration, part gratitude letter, part comedy, and part soul-level encouragement. Our hope is that you walk away not just laughing with us, but feeling inspired to embrace your own authenticity, the messy, the magical, and everything in between.

Keep an eye out for a possible surprise between the holidays!
Hint: a spontaneous Christmas episode might be dropping… because let’s be honest, we’re unpredictable like that.

If you’ve been here all season or you’re just tuning in, thank you. Truly. Your presence means more than you know. Keep being kind to yourself, kind to others, and keep letting those perspective shifts unfold, because they really can change your life.

HAPPY HOLIDAYS TO YOU AND YOUR FAMILY! SEE YOU NEXT YEAR IN JANUARY OF 2026!!

Keeping it Real,
Jamie & Daniel

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Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career.

Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a tough conversation, a personal goal, or a feeling we’d rather not feel. And honestly… sometimes the mental gymnastics we perform to avoid our own growth deserve an Olympic medal.

Today we’re talking about why we avoid, how to recognize when we're doing it, and how we can meet ourselves with humor, honesty, and compassion instead of judgment. Because the goal isn’t to shame ourselves into action, it’s to understand what’s going on beneath the surface so we can move forward with clarity and courage… even if that courage starts with five awkward, reluctant minutes at a time.

Keepin it Real, Jamie Lynn & Daniel

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We kick off this episode with uncontrollable laughter as we unexpectedly dive into the hilarious (and surprisingly deep) meaning behind the phrase “get off your high horse.” Once we finally recover, we circle back to our original topic, the desire to belong.

Throughout the episode, we wander down a few side roads (as we tend to do), but somehow always find our way back full circle. What unfolds is raw, real, honest conversation for anyone who’s ever felt too much, not enough, or just different.

You’ll laugh, nod, maybe tear up a little, and walk away remembering that belonging isn’t about finding your place… it’s about becoming it.

Keeping it Real, Jamie Lynn & Daniel

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This episode started as a playful “Daniel vs. Jamie” showdown but quickly evolved into something deeper, a real talk about mindset, motivation, and how to use trance to achieve your goals with more ease and less resistance.

And just when we thought we had it all under control, life threw us a buzzing curveball. What began as a lighthearted male vs. female perspective on goal-setting turned into a powerful conversation about focus, hypnosis, and the art of staying on track, even when a fly is literally trying to attack Jamie and join the podcast. We held out until the end to call out the fly, though it was present and attacking Jamie throughout the entire podcast!

It’s honest, relatable, and packed with real tools you can use right now to make your goals easier to reach.