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Unfuck Your Mind

Unfuck Your Mind

Di: Daniel Cox & Jamie Gourlie
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Hey there,

Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!

Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.

And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!


Thank you for helping us out by subscribing, rating, and sharing this podcast.

Keeping it real,
Daniel and Jamie



PS. Follow us on social media

Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d

Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/



© 2026 Unfuck Your Mind Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • GUIDED RESET: tiny things. BIG REACTIONS

    GUIDED RESET: tiny things. BIG REACTIONS
    Apr 30 2026

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    Ever notice how the smallest things can throw you off more than you’d like to admit?

    A message that didn’t land right.
    Wi-Fi buffering at the worst time.
    Getting interrupted mid-thought… and now it’s gone forever.

    It seems small… but the reaction? Not always.

    In this episode, I'm calling out the everyday, slightly ridiculous things we all do, and why they actually make sense when you understand how your brain works.

    We’ll laugh a little, be honest about it, and then take it a step deeper… because it’s not just about the moment, it’s about the patterns behind it.

    And once you see it… you can start to shift it.

    Keepin it Real,

    Jamie Lynn (& Daniel)


    Links for your convenience:

    My Website: JLAspirations

    My Book: How Unplugging Almost Killed Me/Amazon

    How Unplugging Almost Killed Me/Lulu
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    48 min
  • HYPNOSIS: Rebel Against What Isn’t Yours

    HYPNOSIS: Rebel Against What Isn’t Yours
    Apr 23 2026

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    This episode is personal.


    I’m sharing where “Identity Rebel Chic” came from… what it means…
    and why it might not be what you think.


    Because this isn’t about being loud, aggressive, or going against everything.


    It’s about recognizing what was placed on you… beliefs, expectations, identities… that were never truly yours. And having the courage to release them.


    We’ll talk about:
    – The story behind Identity Rebel Chic
    – The intention behind the word “Chic”
    – What it actually looks like to “rebel” in a grounded, self-respecting way
    – And what I’m building next, including my next book and women’s group


    This one is honest, real, and meant to bring you back to yourself.
    And at the end, I’ll guide you through a powerful hypnosis experience to help you release what isn’t yours… and step more fully into who you are.


    Thanks for tuning in!


    Keepin it Real,
    Jamie Lynn (& Daniel)



    Links for your convenience:

    My Website: JLAspirations

    My Book: How Unplugging Almost Killed Me/Amazon

    How Unplugging Almost Killed Me/Lulu
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    46 min
  • ARE THEY BEING FAKE… or Just Wearing a Different Hat?

    ARE THEY BEING FAKE… or Just Wearing a Different Hat?
    Apr 16 2026

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    Are people being fake… or are they just showing a different version of themselves?

    Because the truth is… we all wear different “hats” in life.
    At work.
    With friends.
    At home.
    On vacation.
    In routine.

    And somewhere along the way… we started questioning it.

    Is this real?
    Is this authentic?
    Can I trust this?

    In this episode, we’re breaking down:
    – Why we naturally shift behavior depending on the environment
    – The difference between being adaptable and being inauthentic
    – How to recognize intention vs perception
    – And what to come back to when you start questioning someone else

    Because at the end of the day… you don’t control how others show up.

    But you do have full responsibility for how you respond.

    This one is grounded, honest, and designed to help you come back to yourself,
    especially in moments of doubt.

    Keeping it Real,

    Jamie Lynn (& Daniel)


    You can find my recently published book on Lulu, and Amazon.

    Here are the links:

    HOW UNPLUGGING ALMOST KILLED ME AMAZON

    HOW UNPLUGGING ALMOST KILLED ME LULU

    🎯NLP CORE TOOL


    “Hat Check → Intention → Choice” Pattern


    Use this in real time:


    1. Hat Check

    “What version of them am I seeing right now?”

    (work, stress, friend, defensive, tired, etc.)


    2. Intention Check

    “What might their intention be, based on what I can see?”

    (not assumptions, observable behavior)


    3. Self-Check

    “What is my experience right now?”

    (feelings, body, reaction)


    4. Choice

    “How do I want to respond in a way I respect later?”
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    36 min
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