PTSD: There’s Nothing Fucking Logical About It
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PTSD: There’s Nothing Fucking Logical About It
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You know you’re safe. You know the reaction doesn’t match what’s happening. You know you’re not back there anymore.
And yet your body says otherwise.
In this deeply personal episode, Jamie Lynn talks about what PTSD and complex PTSD can actually feel like from the inside, the triggers that make absolutely no fucking sense, hypervigilance, dissociation, and what happens when your logical brain knows one thing while your nervous system is screaming something completely different.
Jamie Lynn also shares some of her own experiences with complex PTSD, including the parts that aren’t easy to talk about, and reflects on what she learned while writing How Unplugging Almost Killed Me.
This conversation is for the people living with trauma, the ones suffering quietly, the ones talking about it loudly, and the people who love them but don’t always understand what they’re seeing.
Because maybe a trauma response doesn’t have to make sense in the present when it was learned in the past.
Plus, before we get into all of that, we’re nerding out about bumblebees and their surprisingly impressive little brains. 🐝
Keeping it Real,
Jamie Lynn