If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?

TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life.

We explore his "ALOHA Reboot" technique for navigating fear, the critical role of self-forgiveness in healing, and how to maintain high performance when your old operating system fails.

Tune in to this profoundly inspiring conversation and unlock the resilience required to thrive through any crisis in life.

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Connect with Savio P. Clemente and follow him on his journey via:

Website - https://www.saviopclemente.com/
Instagram - @thehumanresolve
TikTok - @thehumanresolve
TEDx Talk - https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108

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1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️
I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now.
Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

Are you listening to the messages your body is sending you?

Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and fears surrounding hypnosis.

Dr. Schlueter shares the profound effect of her own hypnosis experience, which led her to quit her corporate job managing 22 newspapers and travel to over 50 countries helping clients transform their lives with hypnotherapy.

We deep dive right into the incredible potential of visualisation, overruling the "death sentence" of genetics and generational trauma, and the miraculous changes that occur to your body when you reach an altered relaxed state of mind. One can only marvel at Dr. Schlueter's success with her clients who have alleviated chronic pain, experienced breakthroughs in business, and healed physical illnesses like endometriosis by dissolving trapped emotions...

Tune in to this conversation to learn the number one shift required to unlock the power to heal everything in your life!
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Connect with Dr. Jennifer Schlueter and follow her journey via:

Are you unknowingly exhausting your body's vital organs just by eating cooked food?

Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life.

He discusses how the Terrain Theory proves disease is attracted to stagnation, how boosting your enzyme power and maintaining a specific body pH prevents organ strain, and the mind-blowing connection between human DNA and music that everyone needs to hear.

Tim's message is a beacon to the world; beckoning our return to the ancient ways of natural health and healing, of which some believe can extend life expectancy to 150 years!

Tune in to this down-to-earth conversation to learn the simple, affordable changes we can make to our routine for a life of optimal health, flow, and prosperity.

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Connect with Tim Kelly and follow him on his journey via:

Polytope Press Website - http://polytope.www1.50megs.com/

Book - Natural Healing Self Empowerment https://www.amazon.com.au/Natural-Healing-Self-Empowerment-Kelly-ebook/dp/B00MONNQGQ

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1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️

I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now.

Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance.

Holding a PhD in vulcanology and geochemistry, and the mastermind behind Sea Rescue Streamer technology used by manned SpaceX missions and the military, Rob brings a lifetime of problem-solving for survival into his philosophy for optimal health.

We dive deep into the "hardcore" path to longevity; exploring the "function over form" philosophy, leveraging biomimicry, fuelling an ageing Ferrari, and Free Food Towers that would upgrade our world health systems.

This conversation is a challenging and inspiring call-to-action to embrace discipline, ditch the shortcuts, and recognize that taking responsibility for your own health and creativity is the ultimate survival tool.

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Connect with Dr. Robert Yonover and follow his journey via:

LinkedIn - ⁠https://www.linkedin.com/in/dr-robert-yonover-732b84/⁠

YouTube - ⁠http://www.youtube.com/@RobYonover⁠

Instagram - ⁠https://www.instagram.com/robyonover/?hl=en⁠

Invention - ⁠http://seerescuestreamer.com/⁠

Books - ⁠Hardcore Health: Live Young!⁠ , ⁠Hardcore Inventing⁠, ⁠Brainstorm Islands: Invent To Survive⁠

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1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️

I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now.

Book your Discovery Call with me now via ⁠⁠my calendar ⁠⁠ 👈

In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery.

As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto, Canada, Emmanuel is one of those genuine and rare individuals who is dedicated to helping people become a better version of themselves in all walks of life.

With over four decades of martial arts experience, Emmanuel shares how martial arts goes far beyond self-defence; teaching breath, movement, self-awareness, and calmness under pressure as tools for everyday life.

We explore how training the mind and spirit is a prerequisite to training your body, why resilience starts with relaxation rather than brute force and aggression, and how sports like martial arts can become a powerful path to self-mastery and optimal health in mind, body and spirit.

This conversation is a reminder that your healthiest form is built through presence, wisdom, enjoyment, and learning the difference between responding and reacting to life's challenges.

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Connect with Emmanuel Manolakakis and follow his journey via:

Website - https://www.fight-club.ca/instructor

Instagram - https://www.instagram.com/systema_at_fightclub/

LinkedIn - linkedin.com/in/emmanuelmanolakakis

Book - Eudaimonia: The Highest Human Good

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1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️

I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now.

Book your Discovery Call with me now via my calendar 👈

In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life.

I share the incredible story of a 61-year-old, Australian potato farmer who redefined endurance by winning an ultramarathon his own unconventional way. I also reflect on my experience and insights into my running routine and how it's bettered my way of life.

From the science of the runner's high to practical tips for getting started without pressure or burnout, this episode is an invitation to reconnect with your body, move with more focus, and discover the clarity, freedom, and quiet confidence that comes from putting one foot in front of the other.

Sometimes the most gruelling of challenges can be beaten a with steady rhythm and an open mind.

In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol.

Jose and I explore the story behind HOPR, why he believes relaxation shouldn't come at the expense of our health, and how ingredients like adaptogens and nootropics can naturally support mood, calmness, and clarity.

We also talk about the cultural shift toward mindful drinking, behind the scenes of building a wellness-focused beverage brand, and how HOPR is helping people socialise in their healthiest form, with more intention and less guilt.

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Connect with Jose and team HOPR, and follow their journey via:

Instagram - @drinkhopr

Social Wellness Events (Sydney) - Re:Connect

For the first solo episode of season 2, I dive into the transformative practice of fasting and how it's impacted my own physical and mental health in recent years.

I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by both personal curiosity and high performance figures like Chris Hemsworth.

Through the lens' of my experience and examining the science, I attempt to tackle the big questions that challenge our whole belief system around eating:

Do we really need to eat three meals a day?

Can we slow down the ageing process by not eating breakfast?

Does eating less make you more present in everyday life?

Who knows, fasting may just be the ultimate game-changer for optimal, long-lasting good health...

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🎉🎟️ BOOK YOUR SPOT HERE for the Podcast Launch Party on Sunday 16th November!