In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery.

As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto, Canada, Emmanuel is one of those genuine and rare individuals who is dedicated to helping people become a better version of themselves in all walks of life.

With over four decades of martial arts experience, Emmanuel shares how martial arts goes far beyond self-defence; teaching breath, movement, self-awareness, and calmness under pressure as tools for everyday life.

We explore how training the mind and spirit is a prerequisite to training your body, why resilience starts with relaxation rather than brute force and aggression, and how sports like martial arts can become a powerful path to self-mastery and optimal health in mind, body and spirit.

This conversation is a reminder that your healthiest form is built through presence, wisdom, enjoyment, and learning the difference between responding and reacting to life's challenges.

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Connect with Emmanuel Manolakakis and follow his journey via:

Website - https://www.fight-club.ca/instructor

Instagram - https://www.instagram.com/systema_at_fightclub/

LinkedIn - linkedin.com/in/emmanuelmanolakakis

Book - Eudaimonia: The Highest Human Good

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