S2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From Fasting
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S2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From Fasting
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For the first solo episode of season 2, I dive into the transformative practice of fasting and how it's impacted my own physical and mental health in recent years.
I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by both personal curiosity and high performance figures like Chris Hemsworth.
Through the lens' of my experience and examining the science, I attempt to tackle the big questions that challenge our whole belief system around eating:
Do we really need to eat three meals a day?
Can we slow down the ageing process by not eating breakfast?
Does eating less make you more present in everyday life?
Who knows, fasting may just be the ultimate game-changer for optimal, long-lasting good health...
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