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HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

https://poplme.co/hash/PBwgDd4M/1/nd

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Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

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These quotes from your episode were generated by Headliner AI. If you enjoy them please tell other podcasters by giving a shoutout to https://headliner.app in your episode ✨

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🗣️ Quotes from Host

"You are her and she is you. Don't forget that."

"Ride or die sounds cute until you're on the other side."

"Higher self and closed minded self, I don't think personally it makes sense."

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🔑 Episode Keywords

Whole Lot Of Women, Higher Self, Brain Segment, Visualization Exercise, Personal Growth, Career Accomplishments, Education And Reading, Hobbies And Lifestyle, Financial Management, Empowerment, Becoming Her Series, Self-Improvement, Women'S Community, Ride Or Die Chick Series, Youtube Channel, Personal Development, Inner Strength, Self-Discovery, Women'S Podcast, Goal Setting

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This list of references from your episode was generated by Headliner AI. If you enjoy them please tell other podcasters by giving a shoutout to https://headliner.app in your episode ✨

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✍️ Episode References

The Coldest Winter Ever by Sister Souljah

https://www.goodreads.com/book/show/107536.The_Coldest_Winter_Ever

Flyy Girl by Omar Tyree

https://www.goodreads.com/book/show/107536.Flyy_Girl

Liquid I.V.

https://www.liquid-iv.com

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Grab your pen and journal, and make sure to listen to the visualization exercise before tuning in, so everything is fresh.

Episode Highlights:

- Reflect on how you receive compliments and how it compares to your higher self. Do you accept them graciously or downplay them due to insecurities?

- Visualize your higher self's hairstyle and consider how it aligns with your current style. Is it time to embrace a new hair journey that reflects your true self?

- Examine the clothing and style of your higher self. Do the clothes fit her personality, and how does that compare to your current wardrobe? Start building a wardrobe that aligns with the woman you aspire to be.

- Consider the confidence your higher self exudes in her attire. Does her style inspire you to step out of your comfort zone and embrace a new look?

- Analyze her body language and communication style. Is she an active listener, maintaining eye contact and engaging in meaningful conversations?

- Most importantly, does your higher self excite you and motivate you to start becoming her today? Write down what inspires you about her and begin taking actionable steps towards that vision.

Join us as we explore the journey of self-discovery and transformation. This episode encourages you to embrace both your inner and outer beauty, and to take steps towards becoming the woman you envision. Stay tuned for next week's episode, where we'll delve into the "Brains" segment and uncover the intellectual side of our whole lotta woman.

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HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

https://poplme.co/hash/PBwgDd4M/1/nd

Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

Yohttps://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk

---

🔑 Episode Keywords

Higher Self, Self-Reflection, Beauty Segment, Personal Growth, Self-Discovery, Visualization Exercise, Compliment Acceptance, Hair Journey, Wardrobe Transformation, Confidence Building, Body Language, Active Listening, Self-Motivation, Inner Beauty, Outer Beauty, Empowerment, Becoming Her, Whole Lotta Woman

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖 https://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk

Hey there, welcome back to the Whole Lotta Woman Podcast! This episode is all about embarking on a journey of self-discovery and transformation. We're diving into the concept of becoming your higher self. Imagine yourself as the host of your own TV show, interviewing the most important guest of your life—your higher self. This segment, "Becoming, Visualizing, and Conversing with Your Higher Self," is an invitation to explore your aspirations and potential.

Picture the set, the colors, and the decor as you prepare to interview the whole lotta woman inside you. This episode is all about using visualization to connect with your inner strength, confidence, and beauty. As you mentally prepare for this transformative interview, take note of her energy, confidence, and presence. Observe her mannerisms, her fragrance, and the feelings she evokes in you.

Join us as we explore a series of interview questions that will guide you in becoming her. Compliment her on her hair, check out her outfit, and learn her secrets to radiant skin. Discover her career, accomplishments, and hobbies. Dive into her financial habits, sources of strength, and methods of relaxation.

We'll also discuss her support system, friendships, romantic life, and family relationships. Where does she live? What car does she drive? How does she rate her standard of living? This exercise is designed to help you connect with your inner whole lotta woman and gather the game plan to become her.

In the coming episodes, we'll break down her responses and apply them to our lives, focusing on beauty, brains, strength, and standards. Join us on this empowering journey of self-discovery and transformation. Remember, you are a whole lotta woman!

(00:00) This segment is about becoming your higher self through an interview

(04:12) Next month, we'll be breaking down the game plan and applying it to our lives

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HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

https://poplme.co/hash/PBwgDd4M/1/nd

Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

Yohttps://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk

---

🔑 Episode Keywords

Higher Self, Visualization, Self-Discovery, Personal Growth, Empowerment, Inner Strength, Confidence, Beauty, Self-Reflection, Self-Improvement, Whole Lotta Woman, Transformation, Interview Questions, Personal Development, Life Goals, Self-Care, Support System, Friendship, Romantic Life, Family Relationships, Standard of Living

Hey ladies! In this episode of the Whole Lotta Woman Podcast, we're diving into the world of self-reflection and the beautiful journey of learning to love yourself. It's all about recognizing your own strength and discipline, and giving yourself the credit you deserve for your achievements and changes. We also chat about how to deal with other people's opinions and how they can impact your personal growth.

We'll help you uncover the root causes of your habits, the magic of accountability, and why it's so important to have supportive people around you. Ever struggle with accepting compliments? We'll talk about that too, and how to tell the difference between genuine praise and backhanded remarks. Plus, you'll get insights into the dynamics of your friendships and how they might evolve as you grow into your true self.

We're also discussing the importance of setting realistic goals and giving yourself rewards that encourage growth rather than setbacks. And let's not forget about protecting your peace and prioritizing your well-being by choosing relationships that truly respect and support your journey.

Join us to learn how to navigate your healing journey with grace and determination. And don't miss next week's episode, where we'll talk about the strength it takes to truly learn and love yourself. See you then!

(00:00) This month's Whole Lotta Woman podcast is all about learning to love yourself

(00:48) Are you stronger and more disciplined than you realized you are

(04:29) Next prompt I have under task one is, how did you react to others' opinions

(10:16) People you least expect may Change for the good or the bad

(15:35) I'm, um, giving you another opening to do me dirty again. I can't let you do that

(15:57) Nakita says sometimes when self esteem is low, it's hard to accept compliments

(22:19) You have to transition your friend group as you evolve and you heal yourself

(23:42) Do not overwhelm yourself with so many goals that you don't know where to start

(26:16) Task one is, have the changes made you more proud of you

(29:11) This process will expose people's true nature and your friendships or relationships

(35:59) Sometimes true friends really do have to give us a reality check

(40:25) All right, and so what was it like? I said she was irritated with me

(41:45) Have you attracted new people in your life that align with your future self

(43:13) Have you noticed people that you thought would respect your changes downplaying your effortsJoin us to learn how to navigate your healing journey with grace and determination. And don't miss next week's episode, where we'll talk about the strength it takes to truly learn and love yourself. See you then!

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖 https://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk

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🔑 Episode Keywords

Self-Reflection, Personal Growth, Self-Love, Mental Strength, Accountability, Healing Journey, Affirmations, Self-Esteem, Personal Boundaries, Toxic Relationships, Friendship Dynamics, Self-Discipline, Positive Change, Goal Setting, Personal Development, Self-Awareness, Inner Beauty, Self-Worth, Life Transitions, Empowerment

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Setting New Standards for Self-Growth

Hey there! Welcome back to the Whole Lotta Woman Podcast. We're all about diving deep into what it really means to embrace beauty, brains, strength, and standards in today's world. In this episode, we're talking about the importance of setting new standards for yourself as you journey through growth and healing. It's all about going beyond the flaws you're used to and discovering the ones you might not even realize you're projecting.

We're revisiting lessons from our strength episode, focusing on the need for self-reflection and creating personal standards. By acknowledging all your flaws, you can set realistic and impactful standards for your actions and behaviors. These standards are not just about setting limits for others but also about holding yourself accountable.

We'll look at practical examples, like setting drink limits or adjusting smoking habits, to show how small changes can lead to significant personal growth. Plus, we'll discuss the importance of preparing your body and mind for new challenges, like transitioning to a more active lifestyle, and how these changes set you up for future success.

Thinking back to your childhood dreams and the person you envisioned becoming can be a powerful motivator. Are you working towards becoming that version of yourself? Now's the time to live and embody the woman you always wanted to be. By setting and sticking to new standards, you can transform your life and enjoy the rewarding journey of self-improvement.

Join us as we encourage you to sit back, be honest, and think about the little changes that can make a big difference. It's time to actively work towards being that woman every single day.

Chapters:

(00:00) Welcome to the Whole Lotta Woman podcast, where we explore what makes women unique

(01:10) Today we are discussing how to create a new standard for self during growth

(05:32) Think about when you were a little girl and what image you wanted to be

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🗣️ Quotes from Host

"You can't go around setting standards for everyone around you, but not have any standards set for your own actions and behaviors."

"Set yourself a standard, you know, that you can live by, that you're not going to try to adjust to your will, but something that's going to actually stick."

"Think about when you were a little girl and what image you saw of yourself and who you wanted to be when you grow up."

"Work to be that girl every single day."

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🔑 Episode Keywords

Whole Lotta Woman, Self-Reflection, Personal Growth, Setting Standards, Healing Journey, Beauty And Strength, Self-Improvement, Overcoming Flaws, Accountability, New Standards, Personal Development, Self-Analysis, Empowerment, Breaking Habits, Self-Image, Self-Care, Women'S Empowerment, Self-Discovery, Personal Change, Lifestyle Transformation

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖 https://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk