Setting New Standards for Self-Growth

Hey there! Welcome back to the Whole Lotta Woman Podcast. We're all about diving deep into what it really means to embrace beauty, brains, strength, and standards in today's world. In this episode, we're talking about the importance of setting new standards for yourself as you journey through growth and healing. It's all about going beyond the flaws you're used to and discovering the ones you might not even realize you're projecting.

We're revisiting lessons from our strength episode, focusing on the need for self-reflection and creating personal standards. By acknowledging all your flaws, you can set realistic and impactful standards for your actions and behaviors. These standards are not just about setting limits for others but also about holding yourself accountable.

We'll look at practical examples, like setting drink limits or adjusting smoking habits, to show how small changes can lead to significant personal growth. Plus, we'll discuss the importance of preparing your body and mind for new challenges, like transitioning to a more active lifestyle, and how these changes set you up for future success.

Thinking back to your childhood dreams and the person you envisioned becoming can be a powerful motivator. Are you working towards becoming that version of yourself? Now's the time to live and embody the woman you always wanted to be. By setting and sticking to new standards, you can transform your life and enjoy the rewarding journey of self-improvement.

Join us as we encourage you to sit back, be honest, and think about the little changes that can make a big difference. It's time to actively work towards being that woman every single day.

Chapters:

(00:00) Welcome to the Whole Lotta Woman podcast, where we explore what makes women unique

(01:10) Today we are discussing how to create a new standard for self during growth

(05:32) Think about when you were a little girl and what image you wanted to be

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🗣️ Quotes from Host

"You can't go around setting standards for everyone around you, but not have any standards set for your own actions and behaviors."

"Set yourself a standard, you know, that you can live by, that you're not going to try to adjust to your will, but something that's going to actually stick."

"Think about when you were a little girl and what image you saw of yourself and who you wanted to be when you grow up."

"Work to be that girl every single day."

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🔑 Episode Keywords

Whole Lotta Woman, Self-Reflection, Personal Growth, Setting Standards, Healing Journey, Beauty And Strength, Self-Improvement, Overcoming Flaws, Accountability, New Standards, Personal Development, Self-Analysis, Empowerment, Breaking Habits, Self-Image, Self-Care, Women'S Empowerment, Self-Discovery, Personal Change, Lifestyle Transformation

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