Hey ladies! In this episode of the Whole Lotta Woman Podcast, we're diving into the world of self-reflection and the beautiful journey of learning to love yourself. It's all about recognizing your own strength and discipline, and giving yourself the credit you deserve for your achievements and changes. We also chat about how to deal with other people's opinions and how they can impact your personal growth.

We'll help you uncover the root causes of your habits, the magic of accountability, and why it's so important to have supportive people around you. Ever struggle with accepting compliments? We'll talk about that too, and how to tell the difference between genuine praise and backhanded remarks. Plus, you'll get insights into the dynamics of your friendships and how they might evolve as you grow into your true self.

We're also discussing the importance of setting realistic goals and giving yourself rewards that encourage growth rather than setbacks. And let's not forget about protecting your peace and prioritizing your well-being by choosing relationships that truly respect and support your journey.

Join us to learn how to navigate your healing journey with grace and determination. And don't miss next week's episode, where we'll talk about the strength it takes to truly learn and love yourself. See you then!

(00:00) This month's Whole Lotta Woman podcast is all about learning to love yourself

(00:48) Are you stronger and more disciplined than you realized you are

(04:29) Next prompt I have under task one is, how did you react to others' opinions

(10:16) People you least expect may Change for the good or the bad

(15:35) I'm, um, giving you another opening to do me dirty again. I can't let you do that

(15:57) Nakita says sometimes when self esteem is low, it's hard to accept compliments

(22:19) You have to transition your friend group as you evolve and you heal yourself

(23:42) Do not overwhelm yourself with so many goals that you don't know where to start

(26:16) Task one is, have the changes made you more proud of you

(29:11) This process will expose people's true nature and your friendships or relationships

(35:59) Sometimes true friends really do have to give us a reality check

(40:25) All right, and so what was it like? I said she was irritated with me

(41:45) Have you attracted new people in your life that align with your future self

(43:13) Have you noticed people that you thought would respect your changes downplaying your effortsJoin us to learn how to navigate your healing journey with grace and determination. And don't miss next week's episode, where we'll talk about the strength it takes to truly learn and love yourself. See you then!

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🔑 Episode Keywords

Self-Reflection, Personal Growth, Self-Love, Mental Strength, Accountability, Healing Journey, Affirmations, Self-Esteem, Personal Boundaries, Toxic Relationships, Friendship Dynamics, Self-Discipline, Positive Change, Goal Setting, Personal Development, Self-Awareness, Inner Beauty, Self-Worth, Life Transitions, Empowerment

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