Welcome to the Volta Collective! In this episode, we catch up on spring trips and birthdays and discuss heart rate FAQs and customizable zones for wearable trackers. But wait, there’s more! In the second half of this episode we’re switching gears for our new series ‘Ready for Every Adventure’. In this series we will share stories of times that our fitness and decision making skills under pressure to the test. Tune in for adventure, insight and inspiration. Happy listening!

CUSTOMIZE YOUR HEART RATE ZONES —

- apple watch

- garmin

- fitbit

a helpful article for finding your heart rate zones

CONNECT WITH US —

➕⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠sport specific⁠

We’re flipping the script on today’s episode of the Volta Collective! Join us as Brooks takes the reins and guides us through a candid conversation with our usual host, Bryon. In this episode, we delve into Bryon's fascinating journey, from his military background to his personal fitness evolution and the cherished moments with his family. From swapping seats to swapping stories, we explore the depths of Bryon's experiences and the lessons learned along the way. Tune in for an intimate exploration of resilience, growth, and the pursuit of living your best life. Grab your headphones and join us on this unique voyage of discovery and inspiration — happy listening!

CONNECT WITH BRYON —

➕ follow Bryon on instagram

➕ follow Montana Vet Program on instagram

➕ ⁠Montana Vet Program ⁠ website

CONNECT WITH US —

➕⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠sport specific⁠

Welcome to the Volta Collective! Today, Bryon and Emily tackle the tough topic of personal change. From battling comparison to breaking free from phone addiction, we'll share practical tips to help you thrive. Remember, this is just as much a reminder for us as it is tips for you! Everyone is somewhere on their own ongoing journey of growth and fighting the distractions from our true potential. Join us as we discuss gratitude journals, overcoming procrastination, and the importance of stepping out of your comfort zone. Ready to start living your best life? Tune in now -- happy listening!

CONNECT WITH US —

➕⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠visit the website⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠remote⁠⁠⁠⁠ | ⁠⁠⁠⁠nutrition⁠⁠⁠⁠ | ⁠⁠⁠⁠sport specific⁠