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🔮 NEW EPISODE - this one got deep. Em joins me to share the story of her spiritual awakening: what cracked her open, how it changed the way she moves through the world and what she's learned about trusting her intuition.

Then things get real… she does a LIVE reading on me. 😳 No prep, no filter - you hear my reaction in real time. Get ready for chills. ✨

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8 weeks out and having the same conversation with my clients that I have with myself: don't let one weigh-in write the story.

So this ep is all the things that move the number on the scale that have nothing to do with fat loss — and how to zoom out and read the trend instead.

Prep update included. Listen wherever you get your podcasts 🎧

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Today we welcome Emilee for an honest conversation about living with lipoedema - the reality of a misunderstood chronic condition and what it's like to be judged and publicly attacked online just for showing up as herself. A powerful chat about resilience, self-worth, and refusing to shrink for anyone. 🤍

Emilee's Social: @embody_wellness_

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The internet gave everyone a mic and some men decided that meant a seat at the table on women's bodies. This week we're unpacking online bullying, entitlement, and why 'just an opinion' is never just an opinion. New episode out now. 🎧

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Some stories are better told by two voices. This week Ben joins me to share how we found each other...again.. from the beginning, the messy middle, and why it stuck.

Episode 2 is live now. 🎙️🤍 #TheThrivingAndSurvivingPodcast

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Welcome to Season 5 of The Thriving & Surviving Podcast! Amanda's back, and she's got a lot to fill you in on. This first episode is a real, unfiltered life update on the three big things that have shaped the last little while: coming to terms with an ASD diagnosis and how it's reframed the way she sees herself and the world, the emotional rollercoaster of packing up and moving to a new home, and the wild, vulnerable journey of finally releasing an album. Expect plenty of honesty, a few laughs, and the usual reminder that you can be both thriving and surviving at the same time. Settle in - it's good to be back.

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Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence.

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Find us on instagram:
@thethrivingandsurvivingpod_
@coach_amandajane


Wild Discount: AMANDALOVES CLICK HERE

www.estro-physiques.com.au

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Madi and Amanda explore the deal breakers, boundaries and must-haves that define healthy relationships. Each episode helps you understand your non-negotiables, make intentional choices and navigate dating with confidence.

Support the show

Find us on instagram:
@thethrivingandsurvivingpod_
@coach_amandajane


Wild Discount: AMANDALOVES CLICK HERE

www.estro-physiques.com.au