As the noise of the world grows louder, this final chapter of Season 1 brings you back home - to your own body, your own truth, and your own inner knowing.

You’ll explore:

✨️ How your body speaks “yes” and “no”

✨️ Why your nervous system holds the answers, even when your mind is confused

✨️ How to rebuild self-trust after gaslighting, trauma, or awakening alone

Practice: The Body Sway Test - a gentle somatic tool to truth-check decisions

📝 Journal Prompt: What do I know to be true, even if no one else sees it?

You are your own compass.

You’ve always known the way.

Now’s the time to honour it.

🌿 Thank you for walking through Season 1 with me.

Next season, we’ll go deeper into rebuilding your reality from the inside out.

#thespacebetweenstories #innercompass #somatictruth #PharmacyForTheMindSanctuary

In this chapter, we explore the fine line between being informed and being overwhelmed. As you wake up to deeper truths, it’s easy to fall into a spiral of consuming content that activates fear, panic, or hopelessness. This episode is your reminder that awakening doesn’t have to cost you your nervous system.

We dive into:

* The subtle trauma response behind doomscrolling

* Why discernment is a somatic skill, not just a mindset

* How to stay awake without staying on edge

✨ Practice: A Conscious Consumption Detox Day to reset your energy and attention

📝 Journal Prompt: What kind of information makes me feel empowered? What drains or disorients me?

You don’t need to chase every headline to be conscious.

Discernment is choosing peace while staying awake.

💬 Come share your insights with my and please follow & share!

Prescribing Peace & Power!

Paula ✨️

#DiscernmentVsDoomscrolling #TheSpaceBetweenStories #EmpoweredAwakening #PharmacyForTheMindSanctuary

🎙 The Space Between Stories

Chapter 5: Emotional Detox

Awakening isn’t all calm and clarity - it often unleashes a wave of emotions you’ve spent years avoiding. In this raw and powerful chapter, Paula explores what happens when rage, despair, and grief surface during the awakening process - and how to feel them without fueling them.

You’ll hear:

• Why big emotions are a sign of safety, not failure
• How to distinguish emotional release from emotional rumination
• Why expressing your emotions somatically is key to healing—not just mentally understanding them

✨ This chapter’s practice:

A somatic shake-off and a scream into a pillow - to move stuck energy safely through the body

📝 Journal Prompt:

What emotions am I avoiding because they feel too big?

What might be waiting underneath them?

You’re not too much. You’re just finally feeling what’s been held in for too long.

💬 Share this with someone who’s in the thick of their emotional awakening.

🌿 Need a place to be seen in your messy magic? Join us in the Pharmacy for the Mind Sanctuary on Facebook.

🎙 The Space Between Stories

Chapter 4: The Isolation Phase

🎧 Listen now

Awakening often brings an unexpected ache: loneliness. In this honest and soul-nourishing chapter, Paula explores why spiritual awakening can feel so isolating -and how to move through that space with grace rather than fear.

You’ll hear:

• Why your old roles and relationships may no longer resonate
• The sacred purpose of feeling disconnected from others
• Why this “cocoon phase” is a powerful invitation to rediscover you

✨ This chapter’s practice:

Create a sacred space or altar in your home that honours your truth and emerging self.

📝 Journal Prompt:

Who or what would support the real me emerging?

You’re not alone. You’re just no longer performing.

💬 Share this with someone who feels like the “black sheep” lately.

#awakeningloneliness #theisolationphase #thespacebetweenstories #pharmacyforthemindsanctuary

Chapter 3: Grieving the Old Story

Awakening often comes with unexpected loss - not just of beliefs, but of identity, certainty, and relationships. In this deeply honest chapter, Paula explores the quiet grief that comes with letting go of the life you once lived, and why this sacred mourning is a powerful part of transformation.

You'll hear:

* The unseen emotional toll of questioning everything you once trusted

* Why it’s normal to feel disoriented, disconnected, or alone

* What control used to give you - and how to release your grip with love

✨ This chapter’s practice:

Ho’oponopono - the sacred Hawaiian forgiveness prayer to help you gently release attachment to control and past versions of yourself.

📝 Journal Prompt:

What am I scared to let go of?

What does it give me?

💬 Share this with someone who's in the messy middle of becoming.

#thespacebetweenstories #pharmacyforthemindsanctuary #wakeup

Episode 2: Are You Going Mad or Waking Up?

⏳ 18 minutes | 🎧 Now streaming

Have you felt like the world no longer makes sense - but you can’t explain why? You’re not going mad… you’re waking up.

In this episode, Paula gently guides you through the energetic signs of a spiritual or matrix awakening - and offers simple, soulful ways to stay grounded while your inner world shifts.

You’ll discover:

* The emotional, mental, and physical clues that you’re unplugging from the matrix

* Why everything feels confusing, lonely, or overwhelming at first

* Grounding practices to soothe your nervous system and reconnect with your truth

✨ This week’s practice:

3-2-1 Grounding Breath + barefoot on Earth

Journal prompt: When did I first begin questioning the system?

🎧 Available on Spotify, Apple Podcasts, and all major platforms.

🔗 Join our Pharmacy for the Mind Sanctuary on FB for extra tools & connection.

#spacebetweenstories #matrixawakening #groundedspirituality #pharmacyforthemindsanctuary

Season 1 The Gentle Unravelling

Episode 1 When the world starts to feel 'off'

Have you ever looked around and felt like something just… doesn’t add up anymore? That quiet discomfort is often the first whisper of awakening. In this episode, we explore what the “matrix” really is - not just politically, but energetically - and why more people are starting to sense the cracks in the illusion.

You’ll learn:

How the matrix operates as an energetic frequency of fear, disconnection, and programmed beliefs

Why your body and intuition are your earliest truth-detectors

That you're not broken - you’re just waking up

✨ This week’s practice:

Notice what no longer feels true. Let your body - not your mind - guide you.

📝 Journal Prompt:

Where do I feel out of alignment with the world around me? What am I pretending not to know?

#escapingthematrix #wakingup #newworldorder #mentalhealthsupport

Launching Monday 9th June.

This isn't just a podcast.

It's a survival guide in an increasingly crazy world.

3 seasons.

7 episodes each season.

🥳COMING SOON!🥳

Subscribe now