Chapter 6 : Discernment Vs Doomscrolling
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Chapter 6 : Discernment Vs Doomscrolling
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In this chapter, we explore the fine line between being informed and being overwhelmed. As you wake up to deeper truths, it’s easy to fall into a spiral of consuming content that activates fear, panic, or hopelessness. This episode is your reminder that awakening doesn’t have to cost you your nervous system.
We dive into:
* The subtle trauma response behind doomscrolling
* Why discernment is a somatic skill, not just a mindset
* How to stay awake without staying on edge
✨ Practice: A Conscious Consumption Detox Day to reset your energy and attention
📝 Journal Prompt: What kind of information makes me feel empowered? What drains or disorients me?
You don’t need to chase every headline to be conscious.
Discernment is choosing peace while staying awake.
💬 Come share your insights with my and please follow & share!
Prescribing Peace & Power!
Paula ✨️
#DiscernmentVsDoomscrolling #TheSpaceBetweenStories #EmpoweredAwakening #PharmacyForTheMindSanctuary