Chapter 5 : Emotional Detox
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Chapter 5 : Emotional Detox
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🎙 The Space Between Stories
Chapter 5: Emotional Detox
Awakening isn’t all calm and clarity - it often unleashes a wave of emotions you’ve spent years avoiding. In this raw and powerful chapter, Paula explores what happens when rage, despair, and grief surface during the awakening process - and how to feel them without fueling them.
You’ll hear:
- Why big emotions are a sign of safety, not failure
- How to distinguish emotional release from emotional rumination
- Why expressing your emotions somatically is key to healing—not just mentally understanding them
✨ This chapter’s practice:
A somatic shake-off and a scream into a pillow - to move stuck energy safely through the body
📝 Journal Prompt:
What emotions am I avoiding because they feel too big?
What might be waiting underneath them?
You’re not too much. You’re just finally feeling what’s been held in for too long.
💬 Share this with someone who’s in the thick of their emotional awakening.
🌿 Need a place to be seen in your messy magic? Join us in the Pharmacy for the Mind Sanctuary on Facebook.