The Model Health Show copertina

The Model Health Show

The Model Health Show

Di: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein

    The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
    Jun 8 2026
    In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s show, you’re going to learn about some of the contributing factors to poor indoor air quality, and what you can do to create a healthier home. Today’s guest, Michael Feldstein is the founder of Jaspr, a company dedicated to bringing clean air to homes across North America. He’s back on this episode of The Model Health Show for an enlightening conversation on how air quality affects your health and sleep, how chemicals in our environment affect our air quality, and much more. You’re going to learn about the specific products and habits that could be harming the air quality in your home. We’re also diving into how to create a healthy home that supports better sleep, easier breathing, and a higher level of overall health. I hope you enjoy this episode with Michael Feldstein! In this episode you’ll discover: How much time Americans spend indoors. (2:42) The toxins and chemicals in modern homes that are making people sick. (5:24) How indoor air quality compares to outdoor air quality. (7:12) The importance of understanding the influence air quality has on your health. (10:25) What new home syndrome is. (16:07) Why synthetic fragrances are the new secondhand smoke. (17:53) The fascinating link between smell and digestion. (20:40) Tips for creating a healthy sleep sanctuary in your home. (27:14) How cleaner air can impact your sleep quality. (29:00) How an air scrubber is different from an air purifier. (34:32) What to consider about the air quality in your car. (45:27) Items mentioned in this episode include: Jaspr.co/model - Get next level air cleaning power with the Jaspr Air Scrubber. Jaspr has lab tested filters, commercial grade power, and a minimalist design. Save $300 for a limited time by using my exclusive link. Your Level of Exposure Determines Your Level of Success - Watch my interview with Jemal King Why Being a Mouth Breather Is Destroying Your Quality of Life - Watch my interview with James Nestor Connect with Jaspr Website / Instagram Connect with Michael Feldstein Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr. Jaspr is the first air scrubber designed specifically for your home. Unlock better health and better sleep with clean air you can feel. For a limited time only, save $300 on the Jaspr Air Scrubber at Jaspr.co/model.
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    53 min
  • Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

    Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
    Jun 3 2026
    Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body. Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain. You’re going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you’re ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show! In this episode you’ll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an injury can lead to more issues. (6:28) The important connection between movement and healing. (10:42) How aerobic exercise can accelerate healing. (12:45) The difference between hurt and harm. (15:30) How mechanical pain and chronic pain patterns differ. (21:51) What the biopsychosocial model of pain is. (29:52) How calming your nervous system can help resolve pain. (36:02) What nerve flossing mobilization is. (48:15) How simple low-load mobility exercises can reduce pain. (56:11) The connection between physical pain and emotional pain. (58:28) How to train your mindset and desensitize your pain system. (1:04:58) Why strength training is essential for reducing your risk of injury. (1:14:58) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain! Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts! Connect with Dr. Tom Walters Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
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    1 ora e 22 min
  • Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

    Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
    Jun 1 2026
    What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses. Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper’s Naturals. She’s back on The Model Health Show for a robust conversation on reducing inflammation, helping your body adapt to stressors, and building an immunity hygiene routine. We’re going to talk about how specific ingredients like propolis and honey can support your health. You’ll also hear about how your lifestyle habits, like exercise and sleep, can contribute to your immune function. We’re discussing the science and history of using propolis for human health, and how to reduce your exposure to pesticides, and so much more. I hope you enjoy this interview with Carly Kremer! In this episode you’ll discover: Why exercise is a science-backed way to stay healthy. (0:30) The link between sleep and immune function. (3:12) What immune system hygiene is. (5:59) The fascinating science of how propolis can reduce inflammation markers. (8:35) Carly’s immunity hygiene routine. (15:22) What to consider about using nasal sprays. (19:53) The history of propolis use for human health. (24:36) How connecting with nature can boost your immune function. (30:41) The power of using your voice to create change. (35:43) A conversation on reducing pesticide exposure. (42:31) The shocking truth about manuka honey. (47:02) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! The Truth About Snoring - Watch the full interview with Dr. Michael Breus! Connect with Carly Kremer Substack / Instagram / TikTok Connect with Beekeeper’s Naturals Website / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.
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    1 ora e 1 min
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