We talk openly about gym anxiety... why it hits complete beginners and seasoned gym-goers alike, and the small things that make walking through that door so much easier. We share what we do differently with new and nervous clients, plus a few practical shifts that build confidence over time. Whether you've never set foot in a gym or you've been going for years and still feel it sometimes, this one's worth a listen.

Matt and Tina are back with an update on how Hybrid Games went, where Tina's marathon training is at with four weeks to go, and a couple of coach-approved running tips that are making a real difference. Plus a big shoutout to client Andrea on her Great North Run performance, and some honest chat about staying consistent with training as autumn nights draw in.

In this solo episode, Tina unpacks why stacking hard training on top of a fasted state sends a stress signal that works against women's hormones, muscle and strength rather than for them. She talks through the research on thyroid and hormone changes, why so much of the fasting evidence doesn't actually translate from men to women, and the post-workout window most people don't realise is even shorter for us.

Click the link to get the Women's Fuelling Guide: https://fuel-her-performance.lovable.app

Tina's back in marathon training, chasing a sub-four finish at Yorkshire Marathon this October. In this solo episode, she takes you through how running found her (twice), the lessons four marathons and plenty of injuries have taught her, and what her training actually looks like week to week right now...the intervals, the tempo runs, and the long, slow miles she still finds hardest. If you're training for anything right now, or thinking about starting, this one's worth a listen.

Matt and Tina are back after a break since April, catching up on everything they've missed. Matt's HYROX Malaga PB and first doubles race at Deadly Dozen, marathon training after injury, fuelling properly, and a few life updates, including Tina's graduation and Dylan qualifying as a PT.

Three months in - how's it actually going? In this episode, Tina and Matt do something they do with all their clients: a proper quarterly review. They work through the questions they send out, answer them honestly themselves, and talk about wins, what needs improving, and where they're headed for the rest of the year. If you've been meaning to check in with yourself on your own health and fitness goals, this one's worth a listen.

Self-belief isn't something you can just decide to have, it has to be built. In this episode, Tina and Matt dig into the psychology behind why that is, and share four practical ways to start collecting the evidence you need to back yourself. Whether you've got a big event coming up or you're just trying to stay consistent, this one will shift how you think about confidence and what it actually takes to get there.

Matt and Tina chat about the three pillars they focus on with clients...performance, growth, and environment, and why community is such a massive part of getting results. They share real examples from the week of how their clients rally round when self-doubt creeps in, why having more than just your coach pushing you makes all the difference, and how a leaving do for gym members showed what being part of something really means. Plus the usual life updates, HYROX training chaos, and Matt's ongoing battle with his ankle.