The MindFit Connect Podcast copertina

The MindFit Connect Podcast

The MindFit Connect Podcast

Di: Matt and Tina Robson
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Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development. Get ready to listen to impactful conversations with experts, colleagues and friends, as well as, practical tips and eye-opening insights that you can start using right away!Matt and Tina Robson Igiene e vita sana
Episodi
  • Gym Anxiety: Why It Never Fully Goes Away (and What Actually Helps)

    Gym Anxiety: Why It Never Fully Goes Away (and What Actually Helps)
    Sep 23 2026

    We talk openly about gym anxiety... why it hits complete beginners and seasoned gym-goers alike, and the small things that make walking through that door so much easier. We share what we do differently with new and nervous clients, plus a few practical shifts that build confidence over time. Whether you've never set foot in a gym or you've been going for years and still feel it sometimes, this one's worth a listen.
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    13 min
  • Hybrid Games Recap, Marathon Training Tips & Beating the Autumn Dark

    Hybrid Games Recap, Marathon Training Tips & Beating the Autumn Dark
    Sep 20 2026

    Matt and Tina are back with an update on how Hybrid Games went, where Tina's marathon training is at with four weeks to go, and a couple of coach-approved running tips that are making a real difference. Plus a big shoutout to client Andrea on her Great North Run performance, and some honest chat about staying consistent with training as autumn nights draw in.


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    28 min
  • Why I Stopped Training Fasted

    Why I Stopped Training Fasted
    Aug 5 2026

    In this solo episode, Tina unpacks why stacking hard training on top of a fasted state sends a stress signal that works against women's hormones, muscle and strength rather than for them. She talks through the research on thyroid and hormone changes, why so much of the fasting evidence doesn't actually translate from men to women, and the post-workout window most people don't realise is even shorter for us.

    Click the link to get the Women's Fuelling Guide: https://fuel-her-performance.lovable.app
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    14 min
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