Welcome back to the show. Today’s guest is someone whose work is reshaping the way we think about energy, burnout, and leadership. Dr. Saundra Dalton-Smith is a physician, researcher, and bestselling author of “Sacred Rest,” where she introduces the 7 Types of Rest; a groundbreaking framework that has transformed lives, workplaces, and leadership cultures across the globe.

In this conversation, we explore how rest is not simply the absence of work, but a powerful tool for recovery, creativity, connection, and sustainable performance. Whether you’re leading teams or just trying to stay afloat in a demanding world, this episode will help you reimagine rest not as a luxury, but as a leadership skill.

Let’s dive in.

Dr Saundra's links:

Website: https://www.drdaltonsmith.com

TedTalk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=2s

Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

'Sacred Rest' (Book): https://amzn.eu/d/aUmJ7CW

My guest in this episode is Professor John Amaechi, Psychologist and author.

John Amaechi OBE is a world-renowned organisational psychologist, bestselling author, and Professor of Leadership at the University of Exeter Business School. As the founder of APS Intelligence Ltd., John leads a global team that transforms leaders and cultures by combining cutting-edge behavioural science with psychological insight. His bespoke programmes aren’t about quick fixes- they drive sustainable growth, ethical leadership, and organisational well-being.

Join John and I as we talk about all things leadership; specifically focusing through the lens of his new book, "It's Not Magic."

John's Links:

LinkedIn: https://www.linkedin.com/in/amaechi/

TikTok: https://www.tiktok.com/@johnamaechiobe

Bluesky: https://bsky.app/profile/johnamaechi.apsintel.com

Instagram: https://www.instagram.com/johnamaechiobe/?hl=en

APS: https://www.apsintel.com/john-amaechi

NEW BOOK - It's Not Magic: https://amzn.eu/d/en1W1Pm

Previous Book - The Promises of Giants: https://amzn.eu/d/0eUN6k1

Previous Book: Man in the Midde: https://amzn.eu/d/bIhdCJV

𝗧𝗛𝗘 𝗖𝗢𝗨𝗥𝗔𝗚𝗘 𝗧𝗢 𝗕𝗘𝗘®
𝗕𝗘𝗘 = 𝗕𝗘 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗘𝗫𝗧𝗥𝗔𝗢𝗥𝗗𝗜𝗡𝗔𝗥𝗬 🐝
Nicholè is not your ordinary Master Coach, Speaker, trainer or facilitator—𝗶𝗻 𝗳𝗮𝗰𝘁, 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 her. She brings bold energy, fearless honesty & deep passion to every space she enters.

In this episode hear us chat about the subject of belonging and inclusion, as well as the importance of accreditation for Coaches, and how we tend to hear without actually listening.

Nicholè's links:

LinkedIn:

https://www.linkedin.com/in/nicholemcgillhigginselevateswomen/

Website:

https://nicholemcgillhiggins.life

Book:

https://www.lulu.com/shop/nichole-mcgill-higgins/the-gift/paperback/product-q92drk.html?page=1&pageSize=4

In this episode, I speak with Kim Scott.

Kim Scott is the author of Radical Respect and Radical Candor. She and Jason Rosoff co-founded of a company to help leaders build more radically candid organizations. Kim was a CEO coach at Dropbox, Qualtrics, Twitter, and other tech companies. Together with Amy Sandler, they co-host the Radical Candor podcast.
Kim was a member of the faculty at Apple University and before that led AdSense, YouTube, and DoubleClick teams at Google. She’s also managed a pediatric clinic in Kosovo and started a diamond-cutting factory in Moscow. She lives with her family in Silicon Valley.

Kim's Links:

LinkedIn: https://www.linkedin.com/in/kimm4/

Website: https://www.radicalcandor.com

Amazon Store: https://www.amazon.co.uk/stores/Kim-Scott/author/B00J7H93HI?ref=sr_ntt_srch_lnk_1&qid=1729532738&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true

Judy is the Co-Founder and Commercial Director of Clarity4D, whose mission is simple: we believe in making personality profiling accessible and affordable to all.

Judy has always been interested in learning and personal development, and started Clarity4D personality profiling with colleagues because historically psychometrics have been complex, expensive, elitist, and temporary.

Judy is also passionate about including young people, charities and the public sector in the understanding of colour energies; with specific profiles available for each of them.

Judy's Links:

LinkedIn: https://www.linkedin.com/in/judyoliver/

Clarity4D: https://clarity4d.com

Michael Bungay Stanier is best known for The Coaching Habit, the best-selling coaching book of the century and recognised as a classic. His most recent book, How to Work with (Almost) Anyone, shows how to build the Best Possible Relationship with the key people at work. Michael was a Rhodes Scholar, and was recently awarded the coaching prize by Thinkers50, “the Oscars of management”.

Some of Michael's Links:

Michel's Page: www.MBS.works

Leadership Development: https://boxofcrayons.com

LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/

Amazon Book Store: https://www.amazon.co.uk/s?k=Michael+Bungay+Stanier&i=audible&ref=dp_byline_sr_audible_1

In this episode of The Leadership Untitled Podcast, I chat with Actor and Coach, Anastasia Griffith!

Anastasia has been an actress for 21 years, starring in award-winning TV dramas in Hollywood and the UK. (I knew her from 'Once Upon A Time').

Despite 'living the dream', Anastasia suffered from imposter syndrome and self-sabotaging behaviour to emotional and sexual abuse at the hands of those she thought were there to support her.

After much self-healing, Anastasia (also a single Mum) now works as a Coach to support Actors and Parents through the journeys she has been through; all while crafting her life around her son.

Take a listen to the episode and let me know what resonates most with you. 🔸🔶

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Anastasia's Links:

Instagram

Coaching Website

Do you ever feel like you're "Surrounded By Idiots"? Well, this episode is the one to listen to!

My guest is the Author of the book of that name, Thomas Erikson. Join us as we talk about different colour energies, communication styles and the leadership dynamic.

Thomas' LinkedIn page: https://www.linkedin.com/in/surroundedbyidiots/

Thomas' Amazon store: https://www.amazon.co.uk/stores/Thomas-Erikson/author/B07L38KGVH?ref=sr_ntt_srch_lnk_3&qid=1713724113&sr=8-3&isDramIntegrated=true&shoppingPortalEnabled=true