Welcome back to the show. Today’s guest is someone whose work is reshaping the way we think about energy, burnout, and leadership. Dr. Saundra Dalton-Smith is a physician, researcher, and bestselling author of “Sacred Rest,” where she introduces the 7 Types of Rest; a groundbreaking framework that has transformed lives, workplaces, and leadership cultures across the globe.

In this conversation, we explore how rest is not simply the absence of work, but a powerful tool for recovery, creativity, connection, and sustainable performance. Whether you’re leading teams or just trying to stay afloat in a demanding world, this episode will help you reimagine rest not as a luxury, but as a leadership skill.

Let’s dive in.

Dr Saundra's links:

Website: https://www.drdaltonsmith.com

TedTalk: https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=2s

Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

'Sacred Rest' (Book): https://amzn.eu/d/aUmJ7CW

My guest in this episode is Professor John Amaechi, Psychologist and author.

John Amaechi OBE is a world-renowned organisational psychologist, bestselling author, and Professor of Leadership at the University of Exeter Business School. As the founder of APS Intelligence Ltd., John leads a global team that transforms leaders and cultures by combining cutting-edge behavioural science with psychological insight. His bespoke programmes aren’t about quick fixes- they drive sustainable growth, ethical leadership, and organisational well-being.

Join John and I as we talk about all things leadership; specifically focusing through the lens of his new book, "It's Not Magic."

John's Links:

LinkedIn: https://www.linkedin.com/in/amaechi/

TikTok: https://www.tiktok.com/@johnamaechiobe

Bluesky: https://bsky.app/profile/johnamaechi.apsintel.com

Instagram: https://www.instagram.com/johnamaechiobe/?hl=en

APS: https://www.apsintel.com/john-amaechi

NEW BOOK - It's Not Magic: https://amzn.eu/d/en1W1Pm

Previous Book - The Promises of Giants: https://amzn.eu/d/0eUN6k1

Previous Book: Man in the Midde: https://amzn.eu/d/bIhdCJV

𝗧𝗛𝗘 𝗖𝗢𝗨𝗥𝗔𝗚𝗘 𝗧𝗢 𝗕𝗘𝗘®
𝗕𝗘𝗘 = 𝗕𝗘 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗘𝗫𝗧𝗥𝗔𝗢𝗥𝗗𝗜𝗡𝗔𝗥𝗬 🐝
Nicholè is not your ordinary Master Coach, Speaker, trainer or facilitator—𝗶𝗻 𝗳𝗮𝗰𝘁, 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗮𝗯𝗼𝘂𝘁 her. She brings bold energy, fearless honesty & deep passion to every space she enters.

In this episode hear us chat about the subject of belonging and inclusion, as well as the importance of accreditation for Coaches, and how we tend to hear without actually listening.

Nicholè's links:

LinkedIn:

https://www.linkedin.com/in/nicholemcgillhigginselevateswomen/

Website:

https://nicholemcgillhiggins.life

Book:

https://www.lulu.com/shop/nichole-mcgill-higgins/the-gift/paperback/product-q92drk.html?page=1&pageSize=4