The Iron Haus Podcast copertina

The Iron Haus Podcast

The Iron Haus Podcast

Di: The Iron Haus
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The Iron Haus Podcast is where strength, discipline, business, mindset, and real life collide.

Hosted by Louis Antonelli and Brad Garrett, this podcast goes beyond the gym floor and into the conversations that build stronger people, business, and stronger communities. From fitness and entrepreneurship to mental toughness, culture, relationships, and life lessons learned under pressure, nothing is off limits.

No fake motivation. No influencer fluff. Just real conversations, hard truths, laughs, stories, and the mindset it takes to keep showing up when most people quit.

Whether you’re chasing strength, building a business, rebuilding yourself, or simply trying to become harder to kill mentally and physically, this is your HAUS......The IRON HAUS!

© 2026 The Iron Haus Podcast. All Rights Reserved. The Iron Haus™, associated logos, branding, audi
Economia Esercizio e fitness Fitness, dieta e nutrizione Gestione e leadership Igiene e vita sana Leadership
  • The Most Underrated Fat-Loss Tool Is Walking
    Oct 16 2026

    You don't need more brutal cardio to lose fat - you might just need to walk more. Louis

    breaks down why daily steps are one of the most underrated tools for fat loss and

    long-term health, where the famous 10,000-step number actually came from, and what

    the research really says about how many you need. Plus a simple plan to add steps

    without wrecking your schedule or your recovery.

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    35 min
  • Clean Gyms & Smart Tech — The Future of Fitness
    Oct 14 2026

    Brad and Louis tackle gym cleanliness, sanitation practices, and why maintaining a clean training environment should be a top priority for every fitness facility. Then, we shift gears to discuss the rapid advancement of artificial intelligence in the fitness industry, from AI-powered workout programs to smart equipment and personalized coaching. Is AI changing fitness for the better, or are we losing the human element? We're breaking it all down with real talk, honest opinions, and a few laughs along the way!

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    35 min
  • Battle Scars: 130 Pounds and the Loose Skin Nobody Talks About.
    Oct 9 2026

    Louis lost about 130 pounds over ten years, and he kept a few souvenirs. In this short solo episode, he gets honest about loose skin: where it showed up, how he's made peace with it, and what the research actually says about whether going slow, starting young, or lifting weights makes a difference. If the fear of loose skin is what's keeping you from starting, this one's for you.

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    15 min
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