If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.

In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again!

Side note: This isn’t about doing more, it’s about giving your nervous system what it’s been asking for all along 🕊️

In this episode, we chat about:

• The signs your nervous system is dysregulated
• 10 gentle habits that support nervous system regulation
• Why slowing down feels uncomfortable at first, and why that’s okay!
• How to build a life that feels calm, steady, and sustainable again

| RESOURCES |

• Collagen I use
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.

In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel!

Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).

In this episode, we cover:

• The definition of procrastination that will change how you see yourself
• Why your brain treats your future self like a stranger (rude???)
• Why “productive procrastination” isn’t better than scrolling, it’s still procrastination!
• 3 core reasons you procrastinate (and what to do instead)

| RESOURCES |

• NYT Article
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.

We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create a routine that supports your current season, and my favorite method for building a routine you’ll actually follow through on! 📔☕️✍🏼

In this episode, we cover:

• Why most morning routines don’t stick
• The lie hustle culture sold us about “perfect” routines
• Why your routine should change with your season
• How to build a routine that feels supportive instead of stressful

(and more!)

| RESOURCES |

• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together!

In this episode, we’re diving into eldest daughter syndrome: what it is, how it shows up, and how to stop carrying the weight of everyone else’s needs.

We cover:

• The subtle signs you’ve been living with it
• Why boundaries feel so hard
• How to untangle your worth from responsibility
• How to lead without burning out

If you’ve always been the strong one, the fixer, or the responsible one… this one’s for you, bestie! 🫶

| CONNECT WITH MONICA |

⋒ IG: @cafewithmonica
⋒ Their website

| RESOURCES |

⋒ Shop the 2026 Paper Collection

⋒ Become a Hustle Sanely affiliate

⋒ Subscribe to the YouTube Channel

⋒ Instagram: @jessmmassey & @hustlesanely

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪

In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!

You’ll learn:

• Why your phone addiction isn’t a personal failure
• Five practical habits to reduce screen time sustainably
• How to create boundaries that support your real life and work

If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶

| RESOURCES |

• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!

In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨

You’ll learn:

• The common signs you’re in a life slump
• Three supportive ways to get your spark back
• How to create momentum without overwhelming yourself

This episode is your permission slip to slow down and reset. Let's dive in!

| RESOURCES |

• Watch on YouTube
• 1st Phorm protein powder I use
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you.

In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, pacing, and realistic follow-through so your goals fit your real life, not the other way around!

You’ll learn:

• How to set goals that actually make sense for your current season
• Why scheduling your goals is the secret to avoiding burnout
• How quarterly and monthly check-ins keep you aligned and supported

This is your roadmap for a peacefully productive 2026 -- let's go!

| RESOURCES |

• Watch on YouTube
• Join Hustle Sanely Study Hall
• Grab the 2026 Peacefully Productive Planner
• Follow @hustlesanely

The last episode of 2025 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show!

It's one big concrete example, lol.

We're covering:

⋒ what we're the most proud of from 2025
⋒ what goals we did/didn't accomplish in 2025
⋒ our 2026 goals + words of the year

| RESOURCES |

⋒ Sign up for the Best Year Ever Workshop

⋒ Grab your Peacefully Productive Planner®

⋒ Join the Hustle Sanely Email List

⋒ Instagram: @jessmmassey & @hustlesanely