Hustle Sanely copertina

Hustle Sanely

Hustle Sanely

Di: Jess Massey
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A proposito di questo titolo

If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life.

Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hustle culture. No guilt. Just simple, sustainable ways to pursue your goals without sacrificing your well-being in the process.

Class is in session every Tuesday, so if you’re tired of running on empty and ready to build a peacefully productive life, grab your notebook, settle in, and let’s get to class ✨

© 2026 Hustle Sanely
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • 308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System
    Feb 17 2026

    If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.

    In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again!

    Side note: This isn’t about doing more, it’s about giving your nervous system what it’s been asking for all along 🕊️

    In this episode, we chat about:

    • The signs your nervous system is dysregulated
    • 10 gentle habits that support nervous system regulation
    • Why slowing down feels uncomfortable at first, and why that’s okay!
    • How to build a life that feels calm, steady, and sustainable again


    | RESOURCES |

    • Collagen I use
    • Watch on YouTube
    • Get $10 off Brick
    • Grab the 2026 Peacefully Productive Planner
    • This episode's blog post
    • Follow @hustlesanely and @jessmmassey
    Mostra di più Mostra meno
    31 min
  • 307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About
    Feb 10 2026

    Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.

    In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel!

    Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).

    In this episode, we cover:

    • The definition of procrastination that will change how you see yourself
    • Why your brain treats your future self like a stranger (rude???)
    • Why “productive procrastination” isn’t better than scrolling, it’s still procrastination!
    • 3 core reasons you procrastinate (and what to do instead)

    | RESOURCES |

    • NYT Article
    • Watch on YouTube
    • Get $10 off Brick
    • Grab the 2026 Peacefully Productive Planner
    • This episode's blog post
    • Follow @hustlesanely and @jessmmassey
    Mostra di più Mostra meno
    22 min
  • 306: Trade Your Morning Routine for Mental Health Hygeine
    Feb 3 2026

    Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.

    We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create a routine that supports your current season, and my favorite method for building a routine you’ll actually follow through on! 📔☕️✍🏼

    In this episode, we cover:

    • Why most morning routines don’t stick
    • The lie hustle culture sold us about “perfect” routines
    • Why your routine should change with your season
    • How to build a routine that feels supportive instead of stressful

    (and more!)

    | RESOURCES |

    • Watch on YouTube
    • Get $10 off Brick
    • Grab the 2026 Peacefully Productive Planner
    • This episode's blog post
    • Follow @hustlesanely and @jessmmassey
    Mostra di più Mostra meno
    23 min
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