If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.

In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again!

Side note: This isn’t about doing more, it’s about giving your nervous system what it’s been asking for all along 🕊️

In this episode, we chat about:

• The signs your nervous system is dysregulated
• 10 gentle habits that support nervous system regulation
• Why slowing down feels uncomfortable at first, and why that’s okay!
• How to build a life that feels calm, steady, and sustainable again

| RESOURCES |

• Collagen I use
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.

In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel!

Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).

In this episode, we cover:

• The definition of procrastination that will change how you see yourself
• Why your brain treats your future self like a stranger (rude???)
• Why “productive procrastination” isn’t better than scrolling, it’s still procrastination!
• 3 core reasons you procrastinate (and what to do instead)

| RESOURCES |

• NYT Article
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.

We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create a routine that supports your current season, and my favorite method for building a routine you’ll actually follow through on! 📔☕️✍🏼

In this episode, we cover:

• Why most morning routines don’t stick
• The lie hustle culture sold us about “perfect” routines
• Why your routine should change with your season
• How to build a routine that feels supportive instead of stressful

(and more!)

| RESOURCES |

• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey