IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and personalised preparation influence IVF outcomes.

In this essential episode of The Holistic Health and Hormones Podcast, host Eli Huang is joined by Dr. Natasha Andreadis (Dr. Tash), a Sydney-based fertility specialist and gynaecologist with extensive expertise in reproductive endocrinology, IVF, and women’s hormonal health.

Together, they explore what it truly means to optimise IVF success—not just achieving a positive pregnancy test, but supporting implantation, pregnancy health, and long-term outcomes for both mother and baby. This conversation dives into why IVF success begins well before a cycle starts, unpacking the roles of egg and sperm quality, hormones, inflammation, metabolism, stress, and the internal environment.

Whether you’re preparing for your first IVF cycle, navigating failed cycles, or wanting to better understand how to support your body through IVF, this episode offers clarity, reassurance, and evidence-informed guidance—empowering you to approach IVF with confidence and intention.

Connect & Learn More

🔗 Connect with Eli Huang

https://linktr.ee/elihuang/

🔗 Learn more about Dr. Natasha Andreadis

https://newtownfertilitycentre.com.au/contact/

In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald, a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm.

Together, we explore how to move from fear to inner strength during pregnancy and birth. Marie shares her integrative approach, weaving together breathwork, biohacking, energy medicine, visualization, yoga, and holistic tools to help mothers feel grounded, prepared, and deeply supported—emotionally, physically, and energetically.

This episode is a gentle yet powerful reminder that birth is not something to fear, but an experience that can be met with trust, presence, and empowerment. Whether you’re pregnant, preparing for birth, or supporting someone on their motherhood journey, this conversation will leave you feeling reassured, inspired, and more connected to your body’s innate wisdom.

✨ Tune in to reclaim confidence, calm your nervous system, and remember: every mother deserves to feel strong, seen, and supported on the path to motherhood.

To connect with Eli Huang - https://linktr.ee/elihuang/

Get Marie's Guide to an Easier Birth: https://get.birthbliss.ca/bb/

#HolisticHealthHormonesPodcast #Birthing #Pregnancy #Childbirth

In this episode of the Holistic Health & Hormones podcast, Eli Huang invites listeners into a reflective conversation exploring the spiritual science of health and the mind — where ancient wisdom meets modern perspectives on wellbeing.

Eli is joined by holistic health coach Surya Kommuru, who shares insights into developing a more conscious and empowered relationship with health. Together, they explore the role of nutrition, the connection between mindset and physical experiences, and how intentional daily practices such as breathwork, affirmations, and energy awareness may support greater self-awareness and balance.

This episode is created for those who feel curious about holistic approaches to wellbeing, are seeking a deeper understanding of mind–body awareness, or wish to reconnect with their body through a more integrative lens. The conversation encourages self-reflection, personal responsibility, and respect for the body’s innate intelligence, while acknowledging the importance of appropriate professional care.

Listeners are invited into a grounded and expansive dialogue that honours both science and spirituality, offering educational insights to support a more mindful and intentional approach to health and wellbeing.

🎧 Tune in and explore what it means to engage with your health more consciously.

To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang

#HolisticHealth #MindBodyConnection #WellbeingPodcast #Podcast #HolisticHealthPodcast

In this episode of the Holistic Health and Hormones podcast, host Eli Huang is joined by Thalea Pretorius, a compassionate trauma-informed coach, to explore the profound world of menstrual cycle awareness. Moving beyond the basics of period tracking, Eli and Thalea delve into the transformative power of understanding the different phases of the menstrual cycle. This episode offers a deep dive into how these natural rhythms can significantly enhance physical health and emotional well-being, providing a roadmap for women to connect more intimately with their bodies.

Listeners will discover practical insights on optimizing energy levels, improving menstrual health, and fostering a new perspective on self-care. Eli and Thalea share valuable practices that encourage women to embrace their cycles as a source of empowerment and self-love. Whether you're seeking to better understand your body or looking for ways to support your health holistically, this episode is packed with wisdom to guide you on your journey.

Tune in to discover how embracing your natural rhythms can lead to a more fulfilling and balanced life.

To connect with Thalea Pretorius, visit 👉 https://coachtribe.co/coach/profile/176

To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang

#MenstrualHealth #HolisticLiving #SelfEmpowerment #CycleAwareness #WomensWellbeing #podcast

In this deeply empowering episode of The Holistic Health and Hormones Podcast, host Eli Huang welcomes Laurie Hammer, a Functional Nutritional Therapist and Neuro Nutrient Specialist, to share her remarkable story of healing and transformation.

After overcoming her own struggles with cancer, celiac disease, bulimia, and depression, Laurie discovered the power of holistic and functional approaches to restore health and balance. Today, she helps clients around the world heal from chronic illness, brain toxicity, anxiety, depression, eating disorders, and autoimmune conditions—using the same integrative methods that changed her life.

Tune in as Laurie and Eli dive into:

✨ How to approach chronic illness through a holistic lens

🧠 The role of nutrition and brain chemistry in healing

💪 Practical tools to reclaim your energy, mood, and vitality

💛 Empowering insights for moms navigating stress and mental health

If you’re ready to take back your health naturally and rediscover hope, this episode will inspire and guide you on your healing journey.

🎧 Listen now and learn how to take back your brain—and your life—naturally.

To connect with Laurie, visit her website 👉 https://www.lauriehammer.com/

To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang

#HolisticHealing #FunctionalNutrition #ChronicIllnessRecovery #NaturalHealth #MindBodyHealing #HolisticHealthPodcast #MentalHealthAwareness #AutoimmuneHealing

What if the key to living longer — and feeling better — isn’t found in extremes, but in the gentle rhythm of your everyday choices? 🌿

In this insightful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Lida Johnson to explore The Longevity Loop: how small, consistent actions can create profound, lasting benefits for your body, mind, and spirit.

From energising morning rituals that set your tone for the day, to calming evening practices that restore balance, Eli and Lida share how mindful habits form the foundation of vitality and graceful aging.

✨ You’ll discover:

• The science and soul behind habit formation
• How to align your routines with your body’s natural rhythms
• Simple ways to support hormone balance, mental clarity, and emotional wellbeing
• Why longevity is less about years lived, and more about how you live each day

Blending ancient wisdom with modern wellness, this conversation invites you to nurture your health span — not just your lifespan — through small, intentional steps that accumulate into lifelong wellbeing.

☕ Tune in, slow down, and rediscover the power of presence in your daily habits.

To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang

#Longevity #HolisticHealth #HealthyHabits #Wellbeing #HormoneHealth #MindBodyBalance #WellnessPodcast #LifelongWellness

The fertility journey can be one of the most emotional and transformative experiences a woman faces. 🌸

In this episode of the Holistic Health and Hormones Podcast, host Eli Huang speaks with Sarah, a naturopath who spent over five years navigating her personal path to motherhood. Together, they discuss the realities of infertility — from the emotional ups and downs to the inner growth that comes through patience, reflection, and holistic awareness.

This heartfelt conversation explores themes of hope, resilience, and self-trust, while offering perspective on the connection between the mind, body, and spirit throughout the fertility journey.

💫 Tune in for an honest and compassionate dialogue that reminds you: you’re not alone, and your story matters.

To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang

#FertilityJourney #HolisticHealth #WomensWellbeing #MindBodyConnection #EmotionalWellness #HolisticLiving #Podcast #TTCCommunity #InfertilityAwareness

What if your DNA isn’t your destiny? In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with fertility and conception mentor Jacquie Mync to explore the groundbreaking science of epigenetics—and how your daily choices, environment, and mindset can influence not just your health, but also fertility and future generations.

Jacquie shares her unique blend of science, spirituality, and feminine wisdom. Together, we uncover how factors like trauma, toxins, stress, and ancestral experiences shape gene expression—and more importantly, how to shift those patterns naturally through holistic tools and conscious living.

Whether you’re preparing for pregnancy, navigating hormonal challenges, or seeking to take radical ownership of your wellbeing, this conversation will inspire you with practical, science-backed insights and timeless wisdom.

✨ Tune in to learn how epigenetics can empower your health, hormones, and fertility journey.

To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang

#Epigenetics #Fertility #HolisticHealth #HormoneHealth #ConsciousConception #WomenWellness #DNAisNotDestiny #podcast #ttc #infertilitysupport