IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and personalised preparation influence IVF outcomes.

In this essential episode of The Holistic Health and Hormones Podcast, host Eli Huang is joined by Dr. Natasha Andreadis (Dr. Tash), a Sydney-based fertility specialist and gynaecologist with extensive expertise in reproductive endocrinology, IVF, and women’s hormonal health.

Together, they explore what it truly means to optimise IVF success—not just achieving a positive pregnancy test, but supporting implantation, pregnancy health, and long-term outcomes for both mother and baby. This conversation dives into why IVF success begins well before a cycle starts, unpacking the roles of egg and sperm quality, hormones, inflammation, metabolism, stress, and the internal environment.

Whether you’re preparing for your first IVF cycle, navigating failed cycles, or wanting to better understand how to support your body through IVF, this episode offers clarity, reassurance, and evidence-informed guidance—empowering you to approach IVF with confidence and intention.

Connect & Learn More

🔗 Connect with Eli Huang

https://linktr.ee/elihuang/

🔗 Learn more about Dr. Natasha Andreadis

https://newtownfertilitycentre.com.au/contact/

In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald, a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm.

Together, we explore how to move from fear to inner strength during pregnancy and birth. Marie shares her integrative approach, weaving together breathwork, biohacking, energy medicine, visualization, yoga, and holistic tools to help mothers feel grounded, prepared, and deeply supported—emotionally, physically, and energetically.

This episode is a gentle yet powerful reminder that birth is not something to fear, but an experience that can be met with trust, presence, and empowerment. Whether you’re pregnant, preparing for birth, or supporting someone on their motherhood journey, this conversation will leave you feeling reassured, inspired, and more connected to your body’s innate wisdom.

✨ Tune in to reclaim confidence, calm your nervous system, and remember: every mother deserves to feel strong, seen, and supported on the path to motherhood.

To connect with Eli Huang - https://linktr.ee/elihuang/

Get Marie's Guide to an Easier Birth: https://get.birthbliss.ca/bb/

#HolisticHealthHormonesPodcast #Birthing #Pregnancy #Childbirth

In this episode of the Holistic Health & Hormones podcast, Eli Huang invites listeners into a reflective conversation exploring the spiritual science of health and the mind — where ancient wisdom meets modern perspectives on wellbeing.

Eli is joined by holistic health coach Surya Kommuru, who shares insights into developing a more conscious and empowered relationship with health. Together, they explore the role of nutrition, the connection between mindset and physical experiences, and how intentional daily practices such as breathwork, affirmations, and energy awareness may support greater self-awareness and balance.

This episode is created for those who feel curious about holistic approaches to wellbeing, are seeking a deeper understanding of mind–body awareness, or wish to reconnect with their body through a more integrative lens. The conversation encourages self-reflection, personal responsibility, and respect for the body’s innate intelligence, while acknowledging the importance of appropriate professional care.

Listeners are invited into a grounded and expansive dialogue that honours both science and spirituality, offering educational insights to support a more mindful and intentional approach to health and wellbeing.

🎧 Tune in and explore what it means to engage with your health more consciously.

To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang

#HolisticHealth #MindBodyConnection #WellbeingPodcast #Podcast #HolisticHealthPodcast