In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald, a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm.

Together, we explore how to move from fear to inner strength during pregnancy and birth. Marie shares her integrative approach, weaving together breathwork, biohacking, energy medicine, visualization, yoga, and holistic tools to help mothers feel grounded, prepared, and deeply supported—emotionally, physically, and energetically.

This episode is a gentle yet powerful reminder that birth is not something to fear, but an experience that can be met with trust, presence, and empowerment. Whether you’re pregnant, preparing for birth, or supporting someone on their motherhood journey, this conversation will leave you feeling reassured, inspired, and more connected to your body’s innate wisdom.

✨ Tune in to reclaim confidence, calm your nervous system, and remember: every mother deserves to feel strong, seen, and supported on the path to motherhood.

To connect with Eli Huang - https://linktr.ee/elihuang/

Get Marie's Guide to an Easier Birth: https://get.birthbliss.ca/bb/

#HolisticHealthHormonesPodcast #Birthing #Pregnancy #Childbirth