Nichola Ludlam-Raine: UPFs, Ozempic & Mounjaro | Healthy Eating & Weight Loss Science
The Gut 360 Podcast - Episode 46 / Season 4, Episode 3
Nutrition has never been more confusing.
One minute we're being told to avoid ultra-processed foods at all costs. The next, social media is convincing us that we need to eat "clean" to be healthy. And with medications like Ozempic and Wegovy becoming increasingly common, many people are wondering what they really mean for long-term health, appetite and nutrition.
In this episode, I'm joined by Registered Dietitian Nichola Ludlam-Raine for a balanced, science-backed conversation about some of the biggest nutrition topics dominating the headlines.
Together, we explore what ultra-processed foods actually are, whether they're always as harmful as they're made out to be, why the clean eating movement can do more harm than good, and how GLP-1 medications fit into a healthy, sustainable approach to weight management.
If you've ever felt overwhelmed by conflicting nutrition advice, this episode will help you separate fact from fiction and leave you feeling more confident about making informed choices that work for you.
Topics discussed:
Why nutrition advice has become so confusing and how to spot misinformation online
Why labelling individual foods as “good” or “bad” can be misleading
What ultra-processed foods (UPFs) really are and why not all UPFs are equal
How to reduce UPFs without becoming restrictive or obsessive
The rise of “clean eating” and when healthy eating can become unhealthy
Food fear, guilt and building a more balanced relationship with food
How Ozempic, Mounjaro and other GLP-1 medications work
Nutrition priorities when taking weight loss medications
Obesity, appetite biology and why “eat less, move more” is an oversimplification
GLP-1s vs bariatric surgery and where each fits into weight management
The future of nutrition, healthy eating and weight management
Whether you're curious about the latest nutrition headlines or simply looking for evidence-based advice you can actually trust, this episode is packed with practical takeaways.
Find Eli Brecher here:
Website | www.elibrecher.co.uk
Instagram | @elibrechernutrition
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Find Nichola Ludlam-Raine here:
Nichola is a UK Registered Dietitian with over 17 years of experience working in both the NHS and private sectors. Clinically she specialises in weight management and bariatric surgery and was recently named Media Spokesperson of the Year by the British Dietetic Association for her work on TV and in print media. Nichola is the author of the best-selling book How Not to Eat Ultra-Processed, and shares expert advice and personal insights to over 100,000 followers through her platforms @nicsnutrition and @mummynutrition.
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About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
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