Jenna Hope: Has Wellness Culture Gone Too Far? Healthy Eating, Tracking, Optimisation & Screen Time

The Gut 360 Podcast - Episode 47 / Season 4, Episode 4

Topics Discussed:

• When healthy eating crosses the line into becoming unhealthy

• Why we’ve become obsessed with tracking and optimising our health

• How social media and wellness culture are shaping our relationship with food

• The impact of modern life on our gut health and wellbeing

• Convenience culture and the eating habits we’ve lost

• Wellness trends that are overcomplicating health

• Supplements, biohacking and what actually matters for long-term health

• Why children’s screen time is becoming a growing concern

• How screens can affect children’s development and eating habits

• Simple ways to strip health back to the basics

  
  

Find Eli Brecher here:

• Website | www.elibrecher.co.uk

• Instagram | @elibrechernutrition

• Email Newsletter: www.subscribepage.io/join-my-inner-circle

Find Jenna Hope here:

• Website | www.jennahopenutrition.com

• Instagram | @jennahopenutrition

• Podcast | We're Losing Signal - Listen on Spotify

Jenna Hope is a Registered Nutritionist, Author and Podcaster. Jenna is the founder of the Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works closely with individuals, leading brands, corporate clients and the media to help them implement smarter strategies for Nutrition and support health and wellbeing for the long-term. Jenna's more recent work has led her to become fascinated with how our modern way of living is affecting our long-term health.

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.

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