Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC

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Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTC

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The Gut 360 Podcast Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTCThis episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of overall health.Whether you are thinking about your future fertility, currently trying to conceive, navigating PCOS, or simply want to better understand your body, this episode is packed with empowering, practical insight.In this episode, we cover:Dr Natalie Crawford’s personal fertility journey and how it shaped the way she cares for patientsWhy insulin resistance can silently impact ovulation, egg quality and implantationThe link between inflammation and PCOSCommon myths and misunderstandings around fertility and PCOSWhat “trimester zero” means and why preconception health mattersThe most impactful lifestyle habits to support fertility naturallyWhat an anti-inflammatory approach to eating looks like without becoming restrictiveHow sleep and circadian rhythm influence hormones and reproductive healthExercise and fertility: finding the balanceStress, inflammation and fertility without guilt or blameEgg freezing and what women should understand earlier about fertility and ageMale fertility and the overlooked role of sperm healthEnvironmental toxins and the simple swaps actually worth makingFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli’s Newsletter:www.subscribepage.io/join-my-inner-circleFind Dr Natalie Crawford here:Book: The Fertility Formula | nataliecrawfordmd.com/bookInstagram | @nataliecrawfordmdYouTube: Natalie Crawford, MDPodcast: As a WomanNatalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula” was released by Penguin Random House._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective’s⁠ Kimchi & Sauerkraut at Sainsbury’s via cashback app GreenJinn:· ⁠I WANT KIMCHI⁠· ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

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