You don’t need another Monday reset.

You don’t need to “be better this week.”

And you definitely don’t need more motivation.

What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.”

In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts.

We’ll talk about:

- Why “more effort” isn’t the answer

- What systems actually are and how they prevent self-sabotage

- The moments you keep falling off (and how to design for them)

- How to build consistency without guilt, hustle, or starting over ever again

If you’re tired of restarting every Monday, this one will hit.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?

In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.

You’ll learn:

Why belly fat, bloating, and body composition shifts often start in your 30s

How cortisol and sleep sabotage your results (even with a “perfect” routine)

What ghrelin and leptin are actually doing to your cravings

The hormonal shifts behind water retention, stubborn fat, and burnout

What to do instead of doubling down on cardio or restriction

If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women?

In this episode of Get Buff with Reets, I dive into the controversy around Serena’s revelation, including:

- Why GLP-1s can be life-saving for obesity but risky for the everyday woman

- How her husband’s connection to the company behind the drug raises questions of profit vs. empowerment

- The hidden dangers nobody’s talking about from muscle loss to weaker bones as women age

- Why celebrities normalising these drugs puts even more pressure on women’s bodies

If Serena, with her discipline and resources, still felt she needed a drug to change her body… what chance does the everyday woman think she has without it? That’s the trap. That’s why we have to push back.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever looked back at a time in your life and realised what you thought was “discipline” was actually destruction?

That was me over fifteen years ago.

In this episode, I’m opening up about my journey with disordered eating how it started when I craved control over my body, the hidden habits that spiralled out of sight, and the painful truth that even when I was at my thinnest, I never felt “enough.”

I’ll share: The childhood and cultural pressures that planted the seeds of disordered eating.

How starvation, endless cardio, and isolation became my normal.

Why compliments on my weight loss only pushed me deeper.

The turning point where I realised I couldn’t keep living this way.

And how, more than 15 years later, I’ve rebuilt a healthy, balanced relationship with food one where eating is joy, not guilt.

If you’ve ever battled with food, body image, or the pressure to shrink yourself to be “good enough,” this episode is for you. You are not alone and there is another way forward.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever walked into the gym and immediately felt out of place like you were being judged, didn’t know what to do, or just wanted to disappear? You’re not alone.

In this episode, we’re tackling gym anxiety head-on and talking about why so many women feel like they don’t belong in the weights section and why that’s complete BS. I’m sharing my own story, including how hiring a terrible PT actually taught me one of the most important lessons: I do belong. And so do you.

We’ll unpack; why gym anxiety hits hard (and it’s deeper than you think). How to stop feeling like an imposter in the weights area. Practical tips to feel less awkward and more confident. Why lifting is about more than muscle it’s about power, identity, and taking up space. And why this confidence carries into every other part of your life

If you’ve ever held back in the gym because of fear, judgment, or feeling like you’re not “fit enough” yet this one’s your sign to take up space anyway.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

I’m keeping it real about something I’ve been dealing with lately: overwhelm. I break down why it really happens (spoiler: it’s not just about having too much to do), how to recognise when you’re spiraling, and what to actually do to move through it without burning yourself out. If you’ve been feeling stuck, scattered, or not like yourself lately, this is your sign to pause, reset, and refocus on what actually matters. Overwhelm isn’t truth it’s a signal. Let’s unpack it together.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

Ever feel like you’re either 100% in or completely off track? Like if you can’t do something perfectly, there’s no point in doing it at all? That’s the all-or-nothing mindset and while most people say it’s the worst thing for your progress, I don’t fully agree. In this episode, I’m breaking down why this mindset helps some people but destroys others, the personality types most affected by it, and why high-performers struggle to find balance. I’ll also share how to ditch the perfectionist trap and actually stay consistent long-term. If you’ve been stuck in cycles of starting over every Monday, feeling like one ‘bad’ meal ruins your progress, or struggling to find balance this one’s for you.

ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter Free Resources on The Buff Hub: https://www.getbuffwithreets.com/thebuffhub

Today, we’re breaking down one of the biggest myths people believe in fitness: that genetics control your results. I’m letting you in on a secret, you can build your body like Play-Doh. You are not stuck with what you were ‘given.’ Your body is constantly adapting based on the habits you repeat every single day. The question is are those habits working for you or against you?

In this episode, I dive into the biggest lies we tell ourselves, like “I’m big-boned,” “I have bad genetics,” and “My metabolism is slow.” I break down the truth about genetics and why they only matter at the elite level, not for everyday progress. We talk about how to build muscle like a sculptor and what actually shapes your body, why fat loss isn’t about shrinking but revealing what’s underneath, and how stress, recovery, and sleep impact your results. Most importantly, I share the mindset shift that puts you in control of your progress. Your action item this week is to audit your habits. Stop focusing on what you can’t change and start optimizing what you can. Track your training, your nutrition, and your consistency, and see what shifts when you take full control.

DM me with your biggest struggle in making this mindset shift, I’d love to help. Listen now and share with a friend who needs this. Subscribe for next week’s episode.

Watch on YouTube @getbuffwithreetspodcast

Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?lang=en

Instagram: https://www.instagram.com/getbuffwithreets/

Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

Free Resources on The Buff Hub: https://www.getbuffwithreets.com/thebuffhub

If you’re ready to take your fitness to the next level, let’s get started.