Today, we’re breaking down one of the biggest myths people believe in fitness: that genetics control your results. I’m letting you in on a secret, you can build your body like Play-Doh. You are not stuck with what you were ‘given.’ Your body is constantly adapting based on the habits you repeat every single day. The question is are those habits working for you or against you?

In this episode, I dive into the biggest lies we tell ourselves, like “I’m big-boned,” “I have bad genetics,” and “My metabolism is slow.” I break down the truth about genetics and why they only matter at the elite level, not for everyday progress. We talk about how to build muscle like a sculptor and what actually shapes your body, why fat loss isn’t about shrinking but revealing what’s underneath, and how stress, recovery, and sleep impact your results. Most importantly, I share the mindset shift that puts you in control of your progress. Your action item this week is to audit your habits. Stop focusing on what you can’t change and start optimizing what you can. Track your training, your nutrition, and your consistency, and see what shifts when you take full control.

DM me with your biggest struggle in making this mindset shift, I’d love to help. Listen now and share with a friend who needs this. Subscribe for next week’s episode.

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