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The Get Buff With Reets Podcast

The Get Buff With Reets Podcast

Di: Rita Dhillon
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The Get Buff With Reets Podcast

This show is dedicated to empowering people and giving them the tools to take back control of their lives. Join Reets on a journey of self reflection, expert coaching and mindset shifting. A 360-lifestyle approach to health and fitness coaching.

© 2024 - Get Buff With Reets Ltd All rights reserved
Igiene e vita sana
  • Stop Starting Over. You Need a System, Not More Motivation
    Sep 8 2025

    You don’t need another Monday reset.

    You don’t need to “be better this week.”

    And you definitely don’t need more motivation.

    What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.”

    In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to build a routine that actually fits your real life including the messy parts.

    We’ll talk about:

    - Why “more effort” isn’t the answer

    - What systems actually are and how they prevent self-sabotage

    - The moments you keep falling off (and how to design for them)

    - How to build consistency without guilt, hustle, or starting over ever again

    If you’re tired of restarting every Monday, this one will hit.

    ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

    Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

    Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

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    11 min
  • Doing Everything Right: So Why Is Your Body Still Gaining Fat?
    Sep 1 2025

    Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat?

    In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that calorie calculators and step counters don’t cover.

    You’ll learn:

    Why belly fat, bloating, and body composition shifts often start in your 30s

    How cortisol and sleep sabotage your results (even with a “perfect” routine)

    What ghrelin and leptin are actually doing to your cravings

    The hormonal shifts behind water retention, stubborn fat, and burnout

    What to do instead of doubling down on cardio or restriction

    If your body feels like it’s working against you, this is your sign to stop blaming yourself and start working with your hormones instead.

    ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

    Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

    Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

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    12 min
  • GLP-1s, Profit, and Pressure: The Serena Williams Dilemma
    Aug 25 2025

    Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women?

    In this episode of Get Buff with Reets, I dive into the controversy around Serena’s revelation, including:

    - Why GLP-1s can be life-saving for obesity but risky for the everyday woman

    - How her husband’s connection to the company behind the drug raises questions of profit vs. empowerment

    - The hidden dangers nobody’s talking about from muscle loss to weaker bones as women age

    - Why celebrities normalising these drugs puts even more pressure on women’s bodies

    If Serena, with her discipline and resources, still felt she needed a drug to change her body… what chance does the everyday woman think she has without it? That’s the trap. That’s why we have to push back.

    ACCESS THE BUFF HUB (Free Resources to Help You Stay Consistent!) https://www.getbuffwithreets.com/thebuffhub

    Follow me here: Tiktok: https://www.tiktok.com/@getbuffwithreets?l... Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-started

    Join Our Newsletter: https://www.getbuffwithreets.com/newsletter

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    18 min
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