Every year, we’re promised a new shortcut to health. A new supplement. A new rule. A new device that claims to change everything. And yet, most people feel more confused, more guilty, and further away from real results than ever. In this episode, Dr. Suzanne Rutherford and Jake Wright cut through the chaos of the modern wellness industry and explain why the obsession with optimisation is quietly sabotaging your health. From vibration plates and hormone hype to overthinking nutrition, cardio, and strength training, they reveal what actually works, why the basics are so hard to stick to, and how high-performing professionals can rebuild a simple, sustainable approach to fitness that lasts. If you’re exhausted by contradictory advice and ready to stop chasing hacks and start building habits that hold up in real life, this conversation will change how you think about health in 2026.

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In this episode of the Fit Physician Podcast, Jake breaks down how busy women physicians can build real, lasting strength—the Fit Physician way. Drawing from a live workshop, he explains why strength training is one of the most powerful investments you can make not just for fat loss or confidence today, but for bone density, longevity, resilience, and quality of life for decades to come. You’ll learn the biggest mistakes that hold women back, why “exercise” isn’t the same as training, how progressive overload actually works, and how even 20–30 minute workouts a few times per week can create extraordinary results when done with intention. Packed with real member case studies and practical takeaways, this episode will change how you think about strength—and show you what’s possible when you follow a plan designed for the realities of physician life.

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In this powerful masterclass episode, world-renowned spine biomechanist Dr. Stuart McGill joins Jake and Dr. Suzanne to break down how the spine truly works, why most back pain isn’t “mysterious,” and how understanding tissue tolerance, load management, movement patterns, and assessment can completely change outcomes for patients and clinicians alike. He explains common injury mechanisms, why activities like heavy deadlifting can both build strength or create damage depending on context, how to identify specific pain generators instead of labeling symptoms as “non-specific back pain,” and the importance of personalized strategies over generic rehab advice.

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Click here for all Stu McGill resources including books, certifications and more

Get ready for one of the most insightful conversations we’ve ever had on The Fit Physician Podcast. We’re joined by Dr. Spencer Nadolsky—one of the most trusted, respected, and sought-after voices in obesity and metabolic medicine—where he deep dives into all things GLP-1 medications: what they do, who they help, and what’s hype. Spencer talks about the evidence and why these drugs have become so popular, the brain-level impact on “food noise,” why they are changing the way we understand obesity as a disease, and what physicians and patients actually need to know about safety, side effects, micro-dosing debates, metabolic health, cardiovascular risk, perimenopause/menopause considerations, and long-term use.

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The holidays are meant to be joyful—but for many busy women physicians, they also bring stress, overwhelm, food guilt, and totally derailed fitness routines. In this special holiday edition of The Fit Physician Podcast, Jake Wright and Dr. Suzanne Rutherford break down how to stay healthy, present, and grounded through the busiest season of the year—without perfectionism or burnout. You’ll learn practical strategies for navigating holiday eating, social events, alcohol, hospital snack traps, and disrupted workout schedules—while keeping your progress intact.

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In this episode, we sit down with alcohol-free lifestyle coach and author Amanda Kuda for a deeply honest conversation about the “gray area” of drinking so many high-achieving women silently navigate. Amanda shares her journey to becoming alcohol-free, the subtle signs alcohol may be pulling you away from your clarity, confidence, and potential, and the surprising ways removing it can transform your emotional resilience, health, and self-trust. Together, they explore identity, values, social pressure, and the inner dialogue that keeps women stuck—plus the tools, practices, and mindset shifts that make real change possible. Whether you’re sober-curious or simply questioning your current habits, this episode offers an empowering, judgment-free look at what life can feel like when you reclaim your energy and align your choices with who you truly want to become.

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In this episode, we sit down with Dr. Katie Suleta—an epidemiologist and science communicator—to tackle the growing wave of health misinformation facing today’s physicians. From predatory journals and supplement loopholes to influencer “experts” and unregulated health coaching, Katie breaks down how to separate credible science from cleverly marketed noise. We dive into real-world examples, red flags to watch for, and practical strategies to help physicians confidently guide patients in an era where Google, AI, and social media often speak louder than medical training. This episode is validation for every doctor who feels exhausted by misinformation—and a roadmap for staying grounded in evidence.

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In this episode, Jake walks you through a powerful exercise we use with every new member—Unlocking Your Fit Physician Identity. Discover how to visualize your future self, define the habits that will get you there, and create the confidence, strength, and lifestyle you want as a busy woman in medicine. Download the workbook and follow along!

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Click here to download the workbook