The Fit Physician copertina

The Fit Physician

The Fit Physician

Di: Jake Wright & Dr. Suzanne Rutherford
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Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.Copyright 2026 Jake Wright & Dr. Suzanne Rutherford Disturbo fisico e malattia Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Ep. 114: Why Your Body Changes in Midlife & What to Do About It

    Ep. 114: Why Your Body Changes in Midlife & What to Do About It
    Oct 12 2026

    Midlife weight gain is often reduced to one simple message: eat less and move more... But for many women, there’s much more to the story.

    In this episode, Dr. Suzanne Rutherford explores the often-overlooked factors that can impact body composition in midlife, including sleep, stress, changing family roles, aging parents, work demands, and simply having too much on your plate

    If midlife weight gain has left you wondering “What am I doing wrong?”, this episode will help you look beyond the usual advice, identify what may actually be impacting you, and decide what to focus on first.

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    💪 Click here to learn more about The Fit Physician Coaching

    Mentioned in this episode:

    July 2026 C2A Midroll
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    36 min
  • Ep. 113: The Woman Doctor’s Playbook: Building Healthy Habits That Finally Last

    Ep. 113: The Woman Doctor’s Playbook: Building Healthy Habits That Finally Last
    Oct 5 2026

    You already know what you should be doing for your health. But somewhere between patients, call weeks, kids, travel, and taking care of everyone else, your own health keeps getting pushed to the bottom of the list. You start, life gets busy, you fall off, and eventually you find yourself right back where you started.

    In this episode, Jake and Suzanne share a different way forward: stop trying to change everything at once and start building a foundation that can actually survive your life. You’ll learn how to break the start-stop cycle, take some of the mental load off your plate, and build strength, nutrition, and health habits that finally stick, so you can feel like yourself again and stay strong and capable for the decades ahead.

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    💪 Click here to learn more about The Fit Physician Coaching

    Mentioned in this episode:

    July 2026 C2A Midroll
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    32 min
  • Ep. 112: Science Snack: The Surprising Role of Exercise in Dementia & MCI

    Ep. 112: Science Snack: The Surprising Role of Exercise in Dementia & MCI
    Sep 28 2026

    In this Science Snack, Dr. Suzanne Rutherford explores what the evidence says about exercise, mild cognitive impairment (MCI), and dementia. She breaks down why some of the popular claims around exercise and dementia prevention aren’t as clear-cut as they seem, and where the research is much more promising.

    We explore the evidence supporting exercise for people with MCI, including the roles of cardiovascular and resistance training, how much exercise appears to be beneficial, and the important limitations of what exercise can and cannot do.

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    👉 Click Here For Studies Referenced

    Mentioned in this episode:

    July 2026 C2A Midroll
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    22 min
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