The Fire You Carry copertina

The Fire You Carry

The Fire You Carry

Di: Nole Lilley and Kevin Welsh
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.

© 2026 The Fire You Carry Catechesi ed evangelismo Cristianesimo Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Spiritualità
Episodi
  • 292: It’s Not Going to Get Any Easier

    292: It’s Not Going to Get Any Easier
    Oct 12 2026

    In this solo episode of The Fire You Carry, Nole reflects on the personal mantra that gets him through tough training sessions: "It’s not going to get any easier." While pushing through physical pain comes naturally on the fire station driveway, Nole gets vulnerable about how procrastination creeps into the areas of life that actually matter most, like delivering unexpected work schedule changes to his wife, Heather. Tune in as Nole breaks down the gap between physical grit and emotional discipline, the danger of keeping hard conversations waiting, and why every man needs a "cornerman" to help process life's toughest moments.

    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!

    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

    The Fire You Carry on YouTube.

    Sign up for a class at The Fire Up Program!

    https://www.fireupprogram.com/programs

    The Fire Up Progam video.

    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

    The Fire You Carry Instagram.

    https://www.instagram.com/thefireyoucarry/

    Donate to The Fire Up Program.

    https://www.fireupprogram.com/donate

    The Fire Up Program Instagram.

    https://www.instagram.com/fireup_program/

    Kevin's Instagram.

    https://www.instagram.com/kevinpwelsh/?hl=en
    Mostra di più Mostra meno
    14 min
  • 291: When Life Gets Heavy: Real Talk on Pride, Prayer, and Priorities

    291: When Life Gets Heavy: Real Talk on Pride, Prayer, and Priorities
    Oct 5 2026

    Kevin and Nole reunite on The Fire You Carry. They kick things off with paramedic shifts under a full moon and memories from the station, before diving deep into the raw realities of leadership, pride, and marriage.

    Kevin reflects on the power and community of the 6th Annual 9/11 Memorial Stair Climb at the LA County Firefighter Museum, while Nole shares a transparent look into a recent marital argument where pride nearly won out over prayer. Together, they break down the concept of "surrendering to win," realigning inverted priorities (Faith, Family, Fitness, Career, Service), and learning when to delegate and slow down at work and home.

    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!

    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

    Get tickets to The Battle For Mental Health Boxing Event!

    https://www.zeffy.com/en-US/ticketing/2026-battle-for-mental-health

    The Fire You Carry on YouTube.

    Sign up for a class at The Fire Up Program!

    https://www.fireupprogram.com/programs

    The Fire Up Progam video.

    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

    The Fire You Carry Instagram.

    https://www.instagram.com/thefireyoucarry/

    Donate to The Fire Up Program.

    https://www.fireupprogram.com/donate

    The Fire Up Program Instagram.

    https://www.instagram.com/fireup_program/

    Kevin's Instagram.

    https://www.instagram.com/kevinpwelsh/?hl=en
    Mostra di più Mostra meno
    49 min
  • 290: From Writing for Thrasher to Running a Fire Station | Nate Denver

    290: From Writing for Thrasher to Running a Fire Station | Nate Denver
    Sep 28 2026

    In this episode of The Fire You Carry Podcast, Nole sits down with LA County Fire Captain Nate Denver. From bizarre childhood encounters with runaway chimpanzees wearing silver chains to touring in hardcore/death metal bands, writing for iconic publications like Thrasher and Slap, and navigating life as an LA County firefighter, Captain Denver shares a uniquely creative, disciplined, and eclectic life story.

    They dive into the transition from hands-on engineer work to command-level leadership, the emotional and cathartic power of aggressive music, maintaining lifelong fitness routines (including cartwheels and seven-minute abs), and how an unexpected phone call from Limp Bizkit’s Wes Borland brought Nate to Southern California.

    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!

    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

    Get tickets to The Battle For Mental Health Boxing Event!

    https://www.zeffy.com/en-US/ticketing/2026-battle-for-mental-health

    The Fire You Carry on YouTube.

    Sign up for a class at The Fire Up Program!

    https://www.fireupprogram.com/programs

    The Fire Up Progam video.

    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

    The Fire You Carry Instagram.

    https://www.instagram.com/thefireyoucarry/

    Donate to The Fire Up Program.

    https://www.fireupprogram.com/donate

    The Fire Up Program Instagram.

    https://www.instagram.com/fireup_program/

    Kevin's Instagram.

    https://www.instagram.com/kevinpwelsh/?hl=en
    Mostra di più Mostra meno
    1 ora e 12 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione