Take tiny breaks throughout your day to put any of these into practice. It's a lovely way to reset when your mind's constantly busy, and filled with thoughts and distractions.

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This episode is about what not to do first thing in the morning as soon as you wake up. And why this makes such a difference through the rest of your day. All explained in my signature "food as a life lesson" style. hehe

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I’m talking about something so ridiculously simple today. Only when you try it will you see its influence on your sense of wellbeing. Little ways to feed your brain something it loves to snack on.

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Developing your inner knowing and sensing energy instead of depending on our brains helps in every area of life. It doesn’t matter if you’re an artist or a small business owner or homemaker or lawyer…tuning into your intuition and going with the flow serves us in unimaginably beautiful ways.

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Also if you’re in Bangalore, this is the beautiful place where I experienced the sound healing session: https://www.instagram.com/uruvana/

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A quick reminder to catch yourself and do this thing for yourself that you might not be doing.

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Change is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!

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Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.

Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/

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Everyone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.