Episodi

  • The Uncertain Place of Being Anti-Diet Culture Yet Pro-Health
    May 19 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
    https://flowwithchlo.com/get-your-flow-on-1

    Schedule link for a free course consult

     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297

    Micheal is a performance nutritionist who talks about food freedom and body positivity. You can find his work @
    michaelulloapt

    Want to support the show?? You can now do so by buying me a cup of coffee!

    https://www.buymeacoffee.com/flowwithchlo

    Follow me on Insta daily @flowwithchlo

    Contact.flowwithchlo@gmail.com

    Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 

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    51 min
  • Do You Meet The Criteria For Help?
    May 12 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course! 


    https://flowwithchlo.com/get-your-flow-on-1


    Schedule link for a free course consult

     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297


    Follow me on Insta daily @flowwithchlo


    Contact.flowwithchlo@gmail.com


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    49 min
  • The Not Talked About Signs of Disordered Eating
    May 5 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course! 

    https://flowwithchlo.com/get-your-flow-on-1


    Schedule link for a free course consult

     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297


    Follow me on Insta daily @flowwithchlo


    Contact.flowwithchlo@gmail.com


    Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 


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    42 min
  • What Recovery Looks Like// Kates Recovery Story
    Apr 28 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course! 

    https://gyfo.thinkific.com/courses/GYFO

    Schedule link for a free course consult

     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297

    Follow me on Insta daily @flowwithchlo

    Contact.flowwithchlo@gmail.com

    Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 


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    1 ora e 8 min
  • The Missing Link in Health that Diet Books Don't Talk About
    Apr 21 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!

    https://gyfo.thinkific.com/courses/GYFO

    Schedule link for a free course consult
     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297

    -----------

    Jhaynane is a holistic nutritionist, reiki practitioner, 3rd generation healer, wellness and spiritual life coach. She helps women heal through food, shadow work, and inner child work. Since receiving her Master’s in nutrition at American University her mission has evolved from being weight-loss-focused to mindfulness-centered as she began her own personal binge eating healing journey. Since then, she has helped countless women move away from dieting culture to focusing on body positivity and mindful eating. Her focus is to help women find their power by healing emotional and binge eating from trauma around food because of being ashamed and tormented by their looks for far too long.

    You can find her at  https://www.moonlotusco.com/


    Want to support the show?? You can now do so by buying me a cup of coffee!
    https://www.buymeacoffee.com/flowwithchlo

    Follow me on Insta daily @flowwithchlo

    Contact.flowwithchlo@gmail.com

    Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 


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    1 ora e 2 min
  • Doing. This. Alone. Sucks.
    Apr 14 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course! 

    https://gyfo.thinkific.com/courses/GYFO

    Schedule link for a free course consult

     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297

    Follow me on Insta daily @flowwithchlo

    Got a question?? Contact.flowwithchlo@gmail.com


    Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 


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    49 min
  • Finding Food Freedom + Getting Your Period Back
    Apr 7 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course! 

    https://gyfo.thinkific.com/courses/GYFO

    Schedule link for a free course consult

     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297

    Want to support the show?? You can now do so by buying me a cup of coffee!

    https://www.buymeacoffee.com/flowwithchlo


    Follow me on Insta daily @flowwithchlo


    Contact.flowwithchlo@gmail.com

    Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 


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    1 ora e 5 min
  • Breaking the Generational Patterns of Disordered Eating
    Mar 31 2022

    Make this your year of  getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course! 

    https://gyfo.thinkific.com/courses/GYFO

    Schedule link for a free course consult

     https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297

    Want to support the show?? You can now do so by buying me a cup of coffee!

    https://www.buymeacoffee.com/flowwithchlo


    Follow me on Insta daily @flowwithchlo


    Contact.flowwithchlo@gmail.com

    Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health. 

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    57 min