In this episode, I’m focusing on a part of goal setting that’s often overlooked but absolutely essential: recognizing progress.

So many of us set goals, take action, and then immediately move the finish line without ever pausing to notice what we’ve actually accomplished. I talk about why that pattern is especially draining for people with ADHD, and how failing to acknowledge progress can quietly kill motivation, even when you’re doing “everything right.”

We explore how recognizing progress isn’t about forced positivity or fake celebration. It’s about gathering useful data. When you pause and reflect on what’s working, what’s getting easier, and where you’re consistently showing up, you gain clarity about how to set better goals moving forward.

I also share how looking at past progress helps you choose more realistic goal sizes and timelines. Instead of guessing what you should be able to do, you can base your future plans on real evidence from your life. That shift alone can reduce overwhelm and self-criticism almost immediately.

Throughout the episode, I encourage listeners to treat progress as information, not judgment. When you recognize your effort and results, even the small ones, goal setting becomes more supportive, sustainable, and aligned with how you actually function.

If traditional goal setting has left you feeling behind, discouraged, or stuck in all-or-nothing thinking, this episode offers a more compassionate and effective way forward.

Key Takeaways:

• Recognizing progress is a critical part of sustainable goal setting

• Progress provides data that helps you set more realistic future goals

• Pausing to reflect prevents burnout and constant goal-shifting

• Small wins matter, especially for maintaining motivation with ADHD

• Progress is information, not a measure of your worth or discipline

• Reviewing past effort helps you choose better timelines and goal sizes

• Goal setting works best when it’s grounded in what’s already happening
  

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🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop

Big goals can sound exciting… until they feel overwhelming and impossible to start. In this episode, I’m talking about why breaking goals down into milestones and landmarks is one of the most effective ways to actually make progress, especially if you have ADHD.

I share how I think about goals differently now, not as one giant finish line, but as a series of small, achievable steps that build momentum over time. We explore why waiting for the “perfect” block of time often keeps us stuck, and how integrating goals into daily or weekly routines makes success far more realistic.

Throughout the episode, I share personal examples from my own life and coaching work, and explain how noticing what is working helps you adjust strategies without shame or burnout.

If goal setting has ever felt frustrating, all-or-nothing, or exhausting, this episode will help you rethink progress in a way that’s more supportive, flexible, and sustainable.

I also share details about my upcoming Plan Your Year workshop in Colorado Springs, and how it’s designed to help you create realistic goals that actually fit your life.

Key Takeaways

• Big goals are easier to achieve when you break them into clear, manageable milestones

• Milestones act like landmarks that help you track progress and stay motivated

• Celebrating progress is essential, especially for ADHD brains that need visible feedback

• Small, consistent actions matter more than waiting for large chunks of time

• Pausing to reflect helps you adjust your approach instead of giving up

• Past experiences are valuable data for setting better goals moving forward

• Progress counts even when it feels slow or messy

Links + Resources:Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me.

👉 https://thefierceframework.myflodesk.com/list

🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop

In this episode of the Fierce Framework Podcast, I’m busting one of the most common myths I see around personal growth and goal setting: the idea that change has to start on January 1.

Here’s the truth. You can make a change at any point in the year. You don’t need a new month, a new season, or a clean slate to begin. What actually matters isn’t the date you decide to change, but what you do next and what you keep doing after that decision is made.

We talk about why daily follow-through is more powerful than big declarations and how small, consistent actions create real momentum over time. This episode is an invitation to stop waiting for motivation or perfection and start choosing tiny, aligned steps that support the life you want to be living now.

I also dive into the importance of letting go. Growth isn’t just about adding more goals or habits. Sometimes the most powerful shift happens when you release commitments, patterns, or expectations that no longer fit who you are becoming. Creating space is often the missing piece that allows alignment and clarity to show up.

If you’ve been feeling stuck, behind, or like you “missed your chance” to start fresh this year, this episode will remind you that you are an active participant in your life design. You get to choose again. You get to adjust. And you get to start today.

Key Takeaways:

1. You can start at any point in the year. There is no “right time” to change. The best time is when you decide you’re ready to take the action to implement the change.

2. Decisions matter, but follow-through matters more. A decision sets direction, but daily action is what creates real transformation.

3. Small steps are powerful. You don’t need a full reset. Tiny, aligned actions done consistently move the needle in big ways.

4. Letting go is part of growth. Releasing what no longer fits creates space for clarity, energy, and aligned opportunities.

5. You are designing your life in real time. Your future isn’t on autopilot. You get to choose, adjust, and shape it as you go.

Links + Resources:

Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me.

👉 https://thefierceframework.myflodesk.com/list

🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop

This episode is all about something I see come up often for ambitious women and entrepreneurs: the tension between having a plan and staying flexible when life inevitably throws a curveball.

I absolutely believe in having a plan. It gives you clarity, direction, and helps build momentum. But what I don’t believe in is rigid planning that leaves you feeling behind, ashamed, or stuck the moment things don’t go exactly as expected. Life rarely follows a straight line, and that doesn’t mean you’re doing it wrong.

I share my own experiences with setting goals, falling off track, and learning how to get back on track without spiraling into self-criticism. I share about why getting back on track is far more realistic than staying perfectly on track, and how flexibility actually makes your plans stronger, not weaker.

This episode is especially for you if you’re heading into a new year or new season of life and feeling pressure to do it “right.” Instead of waiting for the perfect moment, I invite you to focus on small, intentional actions you can start or continue right now. We also explore the importance of letting go of what no longer fits so you can create space for what truly aligns with your values.

If you’ve ever felt controlled by your plan instead of supported by it, this conversation will help you reframe planning as a tool for growth, confidence, and forward movement rather than a measuring stick for your worth.

Key Takeaways:

• A plan is meant to support you, not control you. Your plan is a tool. You’re allowed to change it when your life, priorities, or energy change.

• Getting back on track matters more than staying on track. Life will knock you off course. That’s normal. The skill is learning how to return without judgment or wasted emotional energy.

• Flexibility is not failure, it’s necessary. Adjusting your plan doesn’t mean you lacked discipline. It means you’re paying attention and responding intentionally.

• Small, consistent actions create real momentum. You don’t need a full life overhaul. Tiny, aligned steps taken regularly are incredibly powerful.

• Letting go creates space for alignment. Releasing habits, goals, or commitments that no longer serve you opens the door for growth and opportunities that fit who you are now and who you’re becoming.

• You are an active participant in your life design. Your future isn’t something that just happens to you. You get to choose, adjust, and intentionally shape it as you go.

Links + Resources:Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me.

👉 https://thefierceframework.myflodesk.com/list

🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop

"Failure is success in progress" - Albert Einstein

In this episode, I’m digging into one of my favorite (and most uncomfortable) topics: failure, and why it’s never the final word, and how important it is to reframe failure and learn from the messy middle of entrepreneurship.

I’m sharing why I believe failure only truly happens when we stop trying and how reflecting on our past missteps can actually guide us toward clearer, more aligned goals. As I prep for the new year, I’ve been working on being curious when I look at the things that didn’t go as planned (#ADHDlife) and asking what those moments are trying to teach me.

We talk about why success has to be defined on our own terms, how to stay curious instead of critical, and why perfection has no place in sustainable entrepreneurship. I also share a few behind-the-scenes stories, and a pretty vulnerable example, about how I used those experiences to adjust, improve, and move forward.

If you’ve been feeling stuck, disappointed, or spiraling in self-doubt, this episode is a reminder that your “failures” are often your best teachers.

✨ Key Takeaways

• Failure isn’t final—quitting is. Most setbacks are simply data, feedback, or redirection.
  

• Reflection allows for clarity. Looking back with compassion helps you see what worked, what didn’t, and where you want to go next.
  

• Curiosity beats criticism. Approaching mistakes with openness leads to more useful insights than judging yourself.
  

• ADHD and entrepreneurship are messy—but powerful. Detours, unfinished plans, and imperfect follow-through aren’t moral failings; they’re part of the process.
  

• Learning happens through doing. From workshops to daily decision-making, each “mistake” becomes a stepping-stone when you keep moving forward.
  

• Course-corrections are normal. Realigning your goals doesn’t mean you failed; it means you’re paying attention to what you actually need.
  

• You’re not alone in the hard parts. Every entrepreneur—yes, even the wildly successful ones—has stumbled, recalibrated, and kept going.

Mentions + Resources:Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me.

👉 https://thefierceframework.myflodesk.com/list

🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop

Today’s episode is all about something I think we all need a little more of: intentional reflection. I share why reflecting on your wins, challenges, and growth from 2025 (or any season of life) is one of the most powerful ways to set yourself up for meaningful progress. This episode is all about baby steps, honest self-awareness, and aligning your life with your actual values instead of the “shoulds” or the pressure to overhaul everything overnight.

I also talk through:

• How to reflect without spiraling into shame or self-criticism

• Why small, consistent actions matter WAY more than dramatic life overhauls

• How to use your past experiences (yes, including mistakes) as a guide, not a weapon

• What to do when life shifts your path in unexpected ways. When goals don’t happen, there’s always a reason, and it’s a solvable one. Instead of blaming yourself, look for gaps, needs, and missing support.

• Intentional living happens through tiny, aligned choices. You don’t need to blow up your life to change it. You just need to start where you are.

• The role accountability, community, and support can play in keeping you grounded and moving forward
  

Plus, I share a behind-the-scenes peek at the January planning workshop I’m creating, along with some of the reflection questions and prompts I’m building out for it.

If you’re craving clarity, direction, and a gentle reset, this episode is perfect for you.

Get your reflection questions! The reflection email is actually going out this Saturday! Use the link below to make sure you don’t miss another Saturday morning love letter from me .

👉 ⁠https://thefierceframework.myflodesk.com/list⁠

🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

https://thefierceframework.myflodesk.com/workshop

In this episode, I’m sharing a behind-the-scenes look at my upcoming Plan Your Year workshop for local entrepreneurs here in Colorado Springs. We’re diving into one of my favorite topics, reflection and realignment, because before we set new goals, we need to pause, reflect, and take stock of where we’ve been.

I talk about what it really means to reflect intentionally, not just listing wins and losses, but really asking ourselves “where am I headed and do I want to stay on this path?”, “who am I becoming? Is that who I want to be?” Whether you’re planning a big business pivot, adjusting your personal goals, or simply craving a reset before the new year, this episode will help you realign with your values and set a stronger foundation for what’s next.

I also open up about my own journey of making intentional decisions, including one of the biggest ones in my life, and how reflection gave me the clarity to make it confidently.

Finally, I invite you to join me in person for the Plan Your Year workshop in Colorado Springs, where we’ll dive deeper into these topics together and design a plan for 2026 that feels grounded, intentional, and uniquely yours.

💡 Key Takeaways

• Rest is productive. Pausing gives your mind and body the space to prepare for what’s next.
  

• Reflection is realignment. Look at your past year not just for what you achieved, but for what you learned about yourself.
  

• Ask deeper questions. “Who am I becoming?” can reveal more than “What did I accomplish?”
  

• Check in regularly. You don’t need to wait for January to realign — reflection can (and should!) be a rhythm throughout the year.
  

• Your energy is data. Feeling drained doesn’t always mean you’re off-track; sometimes meaningful work simply takes energy. That’s okay.
  

🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop

Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.