In this episode, I’m focusing on a part of goal setting that’s often overlooked but absolutely essential: recognizing progress.

So many of us set goals, take action, and then immediately move the finish line without ever pausing to notice what we’ve actually accomplished. I talk about why that pattern is especially draining for people with ADHD, and how failing to acknowledge progress can quietly kill motivation, even when you’re doing “everything right.”

We explore how recognizing progress isn’t about forced positivity or fake celebration. It’s about gathering useful data. When you pause and reflect on what’s working, what’s getting easier, and where you’re consistently showing up, you gain clarity about how to set better goals moving forward.

I also share how looking at past progress helps you choose more realistic goal sizes and timelines. Instead of guessing what you should be able to do, you can base your future plans on real evidence from your life. That shift alone can reduce overwhelm and self-criticism almost immediately.

Throughout the episode, I encourage listeners to treat progress as information, not judgment. When you recognize your effort and results, even the small ones, goal setting becomes more supportive, sustainable, and aligned with how you actually function.

If traditional goal setting has left you feeling behind, discouraged, or stuck in all-or-nothing thinking, this episode offers a more compassionate and effective way forward.

Key Takeaways:

• Recognizing progress is a critical part of sustainable goal setting

• Progress provides data that helps you set more realistic future goals

• Pausing to reflect prevents burnout and constant goal-shifting

• Small wins matter, especially for maintaining motivation with ADHD

• Progress is information, not a measure of your worth or discipline

• Reviewing past effort helps you choose better timelines and goal sizes

• Goal setting works best when it’s grounded in what’s already happening
  

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🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop

Big goals can sound exciting… until they feel overwhelming and impossible to start. In this episode, I’m talking about why breaking goals down into milestones and landmarks is one of the most effective ways to actually make progress, especially if you have ADHD.

I share how I think about goals differently now, not as one giant finish line, but as a series of small, achievable steps that build momentum over time. We explore why waiting for the “perfect” block of time often keeps us stuck, and how integrating goals into daily or weekly routines makes success far more realistic.

Throughout the episode, I share personal examples from my own life and coaching work, and explain how noticing what is working helps you adjust strategies without shame or burnout.

If goal setting has ever felt frustrating, all-or-nothing, or exhausting, this episode will help you rethink progress in a way that’s more supportive, flexible, and sustainable.

I also share details about my upcoming Plan Your Year workshop in Colorado Springs, and how it’s designed to help you create realistic goals that actually fit your life.

Key Takeaways

• Big goals are easier to achieve when you break them into clear, manageable milestones

• Milestones act like landmarks that help you track progress and stay motivated

• Celebrating progress is essential, especially for ADHD brains that need visible feedback

• Small, consistent actions matter more than waiting for large chunks of time

• Pausing to reflect helps you adjust your approach instead of giving up

• Past experiences are valuable data for setting better goals moving forward

• Progress counts even when it feels slow or messy

Links + Resources:Join the email list! Use the link below to make sure you don’t miss another Saturday morning love letter from me.

👉 https://thefierceframework.myflodesk.com/list

🗓️ Join the Workshop

If you’re local to Colorado Springs, come join me for the Plan Your Year Workshop — an in-person event designed to help entrepreneurs and creatives reflect, realign, and set a plan that actually feels good. I’d love your feedback and ideas as I shape the event!

👉 https://thefierceframework.myflodesk.com/workshop