In this episode, Matt speaks with Dietitian Jane Clark. They discuss how ultra-processed foods are the single biggest threat to our modern health and how modern convenience culture has replaced home cooking with factory meals full of additives, salt, and refined sugars.

They also talk about how we have lost touch with what we eat, how true fullness, or satiety, is controlled by the brain and the positive impact of simple habits like chewing food more thoroughly.

Jane shares her clean eating philosophy and why it is the foundation of her work with cancer patients, where she uses nutrition as a tool for recovery.

The conversation also covers how to implement simple, natural habits, GLP-1 's for weight-loss, using practices like a 16:8 intermittent fasting routine to lower inflammation and much more.

Whether you're trying to understand your optimise your own diet or are simply interested in healthy nutrition , this is a brilliantly grounded conversation from one of the UK's most respected voices in dietetics.

Website: ⁠⁠https://www.mattroberts.co.uk⁠⁠

Facebook⁠⁠: https://www.facebook.com/mattrobertsevolution

⁠⁠Instagram⁠⁠: https://www.instagram.com/mattroberts_lifestyle

⁠⁠X: ⁠⁠https://www.twitter.com/mattrobertspt⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@mattrobertsevolution⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/mattrobertsevolution⁠⁠

Guest Info

Instagram: ⁠⁠https://www.instagram.com/nourishbyjaneclarke/

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

In this episode of the Evolution Lab, Matt speaks with Dr. Veronique Bataille — consultant dermatologist, melanoma researcher and founder of SkinTell — for a wide-ranging conversation about skin, ageing and the surprising biology that connects the two.

Veronique has spent decades looking after high-risk melanoma patients, and it was a clinical observation that sparked some of her most fascinating research: why did her patients with the most moles seem to age more slowly, with stronger collagen, denser bones and fewer sunspots than their peers?

The answer, it turned out, led her into the world of telomeres — and to findings that reshape how we should think about moles, skin health and longevity.

Matt and Veronique cover:

• Why sun exposure is only part of the melanoma story, and the genetic, hereditary and "skin awareness" factors that matter just as much
  
• What to actually look for in a changing mole (and the simple symmetry test you can do yourself).
  
• The telomere research linking long telomeres to more moles, better skin ageing, higher bone density — and a higher but more survivable melanoma risk.
  
• Why people with lots of moles tend to have better melanoma outcomes than those with none.
  
• The truth about sun cream: how much, how often, and whether the "SPF 50 in a London winter" message has gone too far.
  
• The vitamin D balance, safe sun exposure windows, and why our ancestors became paler for a reason.
  
• Botox, retinol, peptides, stem cells, PRP and exosomes — what the evidence actually shows, and where the marketing outruns the science.
  
• Why hydration alone won't save your skin (and why lipids matter more than water).
  
• The new SkinTell full-body mole-mapping scanner at Evolution in Mayfair, and why fast, accessible, lifestyle-led screening is the future of preventative medicine.

Whether you're trying to understand your own risk, decode the cosmetics aisle, or simply make smarter decisions about sun, skin and ageing, this is a brilliantly grounded conversation from one of the UK's most respected voices in dermatology.

Website: ⁠⁠https://www.mattroberts.co.uk⁠⁠

Facebook⁠⁠: https://www.facebook.com/mattrobertsevolution

⁠⁠Instagram⁠⁠: https://www.instagram.com/mattroberts_lifestyle

⁠⁠X: ⁠⁠https://www.twitter.com/mattrobertspt⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@mattrobertsevolution⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/mattrobertsevolution⁠⁠

Guest Info

Website: ⁠⁠https://www.skintell.co.uk⁠

Instagram: ⁠⁠https://www.instagram.com/skintell_dermatology⁠

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

In this episode Matt is joined by Dr. Tony Banerjee, founder of HarleyDoc, and our medical partner at Evolution, to give an honest, evidence-based breakdown of one of the most talked-about interventions in health right now - GLP-1 medications.

They discuss why these drugs were developed, the critical difference between clinical and cosmetic use, and why muscle loss, not weight loss, is the metric most people on GLP-1s should be worried about.

They also tackle the NHS's controversial plans to prescribe them at scale, the psychology of dependency, the peptide black market, and why without training, nutrition and medical oversight, the results won't last.

Matt and Tony also discuss the cognitive and psychological side of health, why mental clarity and emotional wellbeing are just as important as what's happening physically, and how body image, self-worth and unrealistic expectations are quietly driving some of the biggest health challenges we see today.

If you want to understand what a genuinely holistic approach to your health looks like in 2026 — this is essential listening.

Website: ⁠https://www.mattroberts.co.uk⁠

Facebook⁠: https://www.facebook.com/mattrobertsevolution⁠

Instagram⁠: https://www.instagram.com/mattroberts_lifestyle⁠

X: ⁠https://www.twitter.com/mattrobertspt⁠

TikTok: ⁠https://www.tiktok.com/@mattrobertsevolution⁠

LinkedIn: ⁠https://www.linkedin.com/in/mattrobertsevolution⁠

Guest Info

Website: ⁠https://www.harleydoc.co.uk

Instagram: ⁠https://www.instagram.com/harleydochealth

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.