The Curbside Consult Podcast copertina

The Curbside Consult Podcast

Di: The Curbside Consultants
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  • Riassunto

  • Someone sent out a page for evidence based recommendations for how to improve life. We answered that call! We're 2 physicians hell bent on unraveling the information set forth in scientific studies in order to help you optimize your routines and well-being. We will be your guides as we brave the intersection of science and everyday living. Let's do this!
    © 2024 The Curbside Consult Podcast
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Episodi
  • Time-restricted eating linked to higher risk of cardiovascular death!? Probably not and here's why.

    Time-restricted eating linked to higher risk of cardiovascular death!? Probably not and here's why.
    Apr 20 2024

    Recently the American heart associated published a maleficent and misleading abstract article.

    "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death"

    In this podcast, we will analyze the abstract article and attempt to evaluate the accuracy of the conclusion drawn from the study.

    Studies:
    8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
    American Heart Association Epidemiology and Prevention|Lifestyle and Cardiometabolic Health Scientific Sessions 2024, Abstract P192

    "Intermittent fasting and health outcomes: an umbrella review of systematic reviews and meta-analyses of randomised controlled trials"
    PMID: 38500840
    PMCID: PMC10945168
    DOI: 10.1016/j.eclinm.2024.102519

    "Combined versus independent effects of exercise training and intermittent fasting on body composition and cardiometabolic health in adults: a systematic review and meta-analysis"
    PMID: 38183054
    PMCID: PMC10770891
    DOI: 10.1186/s12937-023-00909-x

    "Calorie Restriction with or without Time-Restricted Eating in Weight Loss"
    PMID: 35443107
    DOI: 10.1056/NEJMoa2114833

    "Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes"
    PMID: 29754952
    PMCID: PMC5990470
    DOI: 10.1016/j.cmet.2018.04.010

    Audio Mixing: Timothy Shull Jr

    Hosts:
    Keith Castaneto, MD
    Imran Ally, MD

    Intro Music
    Music from #Uppbeat (free for Creators!):
    Artist: Mountaineer
    Song: Wolves
    https://uppbeat.io/t/mountaineer/wolves
    License code: KENMRR3TJ5HTXE8R
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    41 min
  • Protein Ingestion During Exercise Recovery

    Protein Ingestion During Exercise Recovery
    Mar 12 2024

    This week, we unpack a groundbreaking study by Jorn Trommelen et al. documenting what seems to be the limitless potential of protein ingestion post-exercise. This is an in depth look at Trommelen's revelation on sustained muscle building and recovery benefits.

    Study:
    "The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans"
    PMID: 38118410
    PMCID: PMC10772463
    DOI: 10.1016/j.xcrm.2023.101324

    Audio Mixing: Timothy Shull Jr

    Hosts:
    Keith Castaneto, MD
    Imran Ally, MD

    Intro Music
    Music from #Uppbeat (free for Creators!):
    Artist: Mountaineer
    Song: Wolves
    https://uppbeat.io/t/mountaineer/wolves
    License code: KENMRR3TJ5HTXE8R
    Mostra di più Mostra meno
    36 min

Sintesi dell'editore

Someone sent out a page for evidence based recommendations for how to improve life. We answered that call! We're 2 physicians hell bent on unraveling the information set forth in scientific studies in order to help you optimize your routines and well-being. We will be your guides as we brave the intersection of science and everyday living. Let's do this!
© 2024 The Curbside Consult Podcast
Disturbo fisico e malattia Igiene e vita sana Successo personale Scienze biologiche
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