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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'I'm not sure what to do when I'm on my period with training'

Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.

Topics Discussed:

• Adaptations During Your Menstrual Cycle
• Communication With Your Coach
• How You Can Feel Around Your Cycle
• Considerations During Prep, Reversing Out and Off Season

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/50_QfVvUhc4

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast with Sarah and Romana.

Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo.

What to Expect

• A Listener Exploration: We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding.
• Opportunities to Resonate: Romana and I truly cherish every moment we share with you. By bringing authenticity to your ears, we hope you can feel our vibe resonate with your own journey.

Discussions Include:

• Vulnerability and Validation
• Sex Life
• External Pressure and Conflict
• Your Circle and Support System
• Managing Off Season
• Productivity in Off Season Including Meal Timings and Daily Structure
• Neuroticism, Anxieties and Control
• Stress Management
• Relationships and Communication
• Balancing Life and Bodybuilding
• Mental Health as a Bodybuilder
• Anabolic Use and Dosages
• Clothing as a Female Bodybuilder
• Femininity
• Life After Competitive Bodybuilding
• Identity

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/FjbiBdU8Rv4

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sibel Joins The Beyond Condition Podcast to Discuss Her New Role

Sibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP.

A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her values and ethos with a federation that is set to grow in the coming years.

In this episode, we explore the core values of ACP, the federation's plans for 2026/27, and much more.

You can find Sibel and ACP on Instagram: @sopro1000 @acpukofficial

Watch it here: https://youtu.be/QLuoshIrrME

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a request had...

'Will you be sharing your mini cut, as you wen't in hard straight away'

Big thanks goes to Rich, a long-standing listener of the podcast, for suggesting this episode. I have given insight into parts of my mini-cut on the podcast and via my social media, and now I reveal all!

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/5Dq8ppCmbjo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast with Returning Guest AJ Morris. 2025 was a huge year for AJ and NBW (Natural Bodybuilding Worldwide) and he shares his future plans for Natural Bodybuilding.

AJ Morris is one of the most well known Natural Bodybuilders in the UK. In today’s episode you get to hear a wealth of knowledge, experience and his personal story.

What to Expect:

• The Power of Passion: AJ found his niche and has pursued it with true passion and grit. Hearing his story brings truth to how dreaming big and not giving up can make your dreams reality.
• Learning from Experience: We hope to bring insight into how committing to years of bodybuilding and coaching can yield big results.

Discussions Include:

• Awareness to Natural Bodybuilding
• Setting Goals and Pursuing Success
• Coaching and Understanding Your Niche
• The Bodybuilding Industry
• Social Media Influence
• AJ’s Story
• Understanding Your Why
• The Ideology of Competitive Bodybuilding vs The Reality
• Attending Bodybuilding Shows
• The Multiple Phases of Bodybuilding
• Competitive Bodybuilding Criteria and Federations
• Prep Mindset
• Bodybuilding Prep Structure
• The Standard of Competitive Bodybuilding
• Length of Prep
• Back to Back Shows and Physique Response
• Amateur, International and Professional Competitive Bodybuilding
• Self Awareness
• Post Prep
• Relationships and Communication
• Off Season Considerations
• Body Image and Confidence
• Intimacy and Communication with Your Partner in Prep
• Future Plans for Natural Bodybuilding Worldwide (NBW)
• Peptides in Natural Bodybuilding

Find AJ and NBW on Instagram @ajmorris_ @naturalbbworldwide

Previous Episode: 8th May 2023 - Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2 - Season 2 | Episode 19

Watch it here: https://youtu.be/CNKcICioox0

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Concluding ‘The 12 Days of Christmas’ with Essential Questions for Reflection

Bodybuilding is our gift and a remarkable opportunity for growth.

In this episode, I explore some pivotal questions:

• Is leaving a legacy important to you?
• Do you appreciate who you are?
• What values do you stand for?

I’m here to support you on your journey.

This is YOUR podcast.

S x

Watch it here: https://youtu.be/6DDJuY4lEzQ

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

As we enter 2026 what a way to bring ‘A Conversation I Had’ with my good friend Tim Hunt to your ears! When recording Tim’s section on the ’STIM STORIES’ Marathon Podcast Episode that went live in December, we kicked off with a deep dive about Prep Mentality. I couldn’t resist making this its own episode!

Enjoy my people!

Find Tim on Instagram @hunt_fitness_pcapro

Watch it here: https://youtu.be/0lmHp49HO_Q

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Something Else You Might Not Know About Me: Here’s a Hint – Triathlon!

I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own.

Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder.

I hope you enjoy listening!

S x

Watch it here: https://youtu.be/Y43P_c1zznY

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb