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Welcome Back to The Beyond Condition Podcast for a Live Session.

I'm thrilled to share that my dear friend Emily Bagshaw, a coach and competitive athlete, invited me to speak at her team seminar on Saturday, September 19th.

We thought it would be an excellent opportunity to focus our discussion on Mental Resilience in Bodybuilding. The topics we'll explore include:

• The reality of competitive bodybuilding
• Mental health and athlete well-being
• Coaching relationships
• The impact of social media and external pressures
• The challenges of preparation
• Athlete identity and self-worth
• Body dysmorphia and the significance of scale weight

This conversation is sincere and transparent, focusing on subjects that foster a sense of community within bodybuilding, allowing you to express your thoughts.

Find Emily on instagram @emilyjane.coaching

Watch the episode here: https://youtu.be/8xTT5-37L6g

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

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