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Welcome Back to The Beyond Condition Podcast.

Join me for a solo episode inspired by a recent conversation about...

'I'm not sure what to do when I'm on my period with training'

Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.

Topics Discussed:

• Adaptations During Your Menstrual Cycle
• Communication With Your Coach
• How You Can Feel Around Your Cycle
• Considerations During Prep, Reversing Out and Off Season

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/50_QfVvUhc4

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast with Sarah and Romana.

Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo.

What to Expect

• A Listener Exploration: We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding.
• Opportunities to Resonate: Romana and I truly cherish every moment we share with you. By bringing authenticity to your ears, we hope you can feel our vibe resonate with your own journey.

Discussions Include:

• Vulnerability and Validation
• Sex Life
• External Pressure and Conflict
• Your Circle and Support System
• Managing Off Season
• Productivity in Off Season Including Meal Timings and Daily Structure
• Neuroticism, Anxieties and Control
• Stress Management
• Relationships and Communication
• Balancing Life and Bodybuilding
• Mental Health as a Bodybuilder
• Anabolic Use and Dosages
• Clothing as a Female Bodybuilder
• Femininity
• Life After Competitive Bodybuilding
• Identity

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch it here: https://youtu.be/FjbiBdU8Rv4

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sibel Joins The Beyond Condition Podcast to Discuss Her New Role

Sibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP.

A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her values and ethos with a federation that is set to grow in the coming years.

In this episode, we explore the core values of ACP, the federation's plans for 2026/27, and much more.

You can find Sibel and ACP on Instagram: @sopro1000 @acpukofficial

Watch it here: https://youtu.be/QLuoshIrrME

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb