In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple terms and shows how Pilates and strength training work best together, not against each other.

If you want to stop going in circles and transform your strength and performance this year...

Adventure Fit Club ⁠⁠⁠⁠applications are open⁠⁠⁠⁠. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!)

If you want to stop going in circles and transform your strength and performance this year...

Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Welcome to our first episode of the year!

In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from.

If you want to transform your strength and performance this year... you can book a free value call with me here.

The Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Wow! Here we are at the final episode of 2025!

In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you?

Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026.

And if you want to transform your strength and performance next year...

Adventure Fit Club ⁠⁠applications are open⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays.

Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t.

Tune in next Monday for our final episode of 2025!

And if you want to transform your strength and performance next year...

Adventure Fit Club ⁠applications are open⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self.

Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life.

Please make sure you are following for more!

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person.

Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays.

Please know there is no right or wrong way to show up this holiday and that you are loved.

Interested in my starting offer of December on me? Fill out your coaching application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠⁠

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠

Sound design and engineering: Ali Navarro

In this episode of The Adventure Fit Club Podcast, we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, supported, and far less alone.

You’ll learn how structure, personalised programming, biomechanics-led injury prevention, and mindset coaching help improver athletes finally build consistency, strength, and clarity in their training. And if you’re ready for training that actually sticks, this may be the nudge you’ve been waiting for.

Listen in, learn what might be holding you back and discover how good fitness training can feel when you stop doing it alone.

Please make sure you are following for more!

Interested in my starting offer of December on me? Fill out your application for The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠⁠

Host: Coach Meg Walker

Email: meg@theadventurefitclub.com

Instagram: ⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠

Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠