#324 - “If I Do Pilates, Do I Still Need Strength Training?”
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#324 - “If I Do Pilates, Do I Still Need Strength Training?”
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In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple terms and shows how Pilates and strength training work best together, not against each other.
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